LB, pretty good session. Changed some routines, raised some weights. Added glute exercises. Did not do cardio.

Did cardio in evening, 30min. run/walk outside. Why is it so much harder to run outside than at gym???

Yesterday: 45 min cardio, EFX and bike, high HR (probably too high).

Today: 30 min. cardio, EFX and treadmill. Moderate pace. Gym was so hot I was drenched and couldn't do any more. Grr.

Pilates this morning--good stretch. I keep on forgetting how good it feels.

UB at the gym. Got better instructions for shoulders, did well, I think, Raised a couple of weights, too. I'd had some carbs right before lifting--part of a multigrain roll--and it seemed to help. Or maybe it's that it's been a full week since my last UB workout.

20 MAS (HIIT cardio) and then 10 min moderate on the EFX. Really got my heart rate up there! I'd like to do a somewhat longer cardio session next time. But it's still so blastedly hot in the gym, grrr.

40 min. cardio on EFX, blasted HR monitor didn't work, but I'd reckon average in the low 130's.

LB today, a little weird, forgot to look at my log so did the leg x at too low a weight. Screwed up calf exercises, too. But added glutes and ab-adductor to repent for my sins, lol. No cardio.

HIIT, 20 min. with a 6 minute moderate warm up. Av. heart rate: 134. Level 9-10 at 6.6 mph.

Good UB workout, for the most part, although burned out before finishing biceps and triceps. I think I'll do those on a separate day from now on. Music was WAY TOO LOUD this morning. Ate my smarties and protein shake and attracted a lot of attention, lol. Watched Dr. Gordon, who's in his mid-80's, leg press 400 lbs.

Cardio today, good workout (40 min., combination of EFX and treadmill), but bad timing--did only an hour after lunch because of hectic schedule. But gym was so hot I sweated out at least 45 pounds of water weight, lol.

Today I did NOTHING. LOL.

Yesterday (Thursday) LB workout. Went well, raised some weights, Today 50 min. cardio mainly on EFX, went very well.

UB workout, went very well. No trainer on duty, so no music/tv blaring. It was paradise.

Sunday, HIIT on treadmill. Level 10 at 7mph. Very hard, lol.

Monday, first session with Brian. Just reviewed form--no reps. 40 min. moderate cardio on EFX and treadmill.

Upper body. Got through everything but biceps. Chest and back are doing very well, shoulders not so great, although better lifting neutral than barbell style. Triceps ok, bench dip form still off.