Mon, Dec-03-01, 18:11
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Inductions is supposed to be 2 weeks of detox. Detox from carbs and sugar; it's whole foods and green veggies and more water than can sink a ship. Technically speaking, no, you're not supposed to be eating sweets, no matter how artificial they are. They can trigger cravings for the real thing and they cause a rise in insulin in many (just like sugar does). Go the two weeks without as Atkins intended; chances are at the end you wont want the replacement sweets. After all, the idea is to kick the addiction, not replace one with another.
My 2 cents
Nat
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