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  #1   ^
Old Fri, Jul-26-19, 12:34
Carbquittr Carbquittr is offline
New Member
Posts: 1
 
Plan: Atkins
Stats: 237/237/195 Male 58
BF:
Progress:
Default Day 1

Greetings from Las Vegas. Day one of my journey. I lost 80 lbs on Keto two years ago. About 35 has crept back. I started today and will be glad to get through my first week. Looking forward to the knowledge and inspiration from this forum
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  #2   ^
Old Fri, Jul-26-19, 13:40
Grav Grav is offline
Senior Member
Posts: 1,062
 
Plan: Banting
Stats: 302/187/187 Male 175cm
BF:
Progress: 100%
Location: New Zealand
Default

Welcome to the forum, Carbquittr. Feel free to look around the forum, there's no shortage of friendly advice, links to research articles, and personal journals going back several years.

My story bears some similarity to yours. I lost plenty a couple of years ago too, but I also find it easy to regain a few pounds during the holiday season when so many of my usual options are closed. Having said that, I do know I can always lose it again when the usual routine returns. I'm sure you can get there again too.

Good luck!
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  #3   ^
Old Fri, Jul-26-19, 13:53
DaisyDawn's Avatar
DaisyDawn DaisyDawn is offline
Senior Member
Posts: 250
 
Plan: lc
Stats: 178/123.6/130 Female 66
BF:
Progress: 113%
Default

Welcome to the group
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  #4   ^
Old Fri, Aug-09-19, 00:05
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Little Me Little Me is offline
Senior Member
Posts: 964
 
Plan: LC/GF
Stats: 208/171/168 Female 5'3
BF:
Progress: 93%
Location: SoCal
Default

Welcome! Glad to have you aboard. It may not look like it at first glance, but there is a wealth of information and help here, Dig.
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  #5   ^
Old Sat, Aug-24-19, 00:49
s93uv3h s93uv3h is offline
Posts: 1,227
 
Plan: Atkins & IF / TRE
Stats: 000/014.5/015 Male 5' 10"
BF:
Progress: 97%
Default

Welcome! Took me a while but I found it.



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