Tue, Jan-12-21, 08:11
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Plan: Carnivore
Stats: 212/179/160
BF:
Progress: 63%
Location: Rural Maine
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I haven't read the book, but from personal experience I can agree that these are indeed lies. The big ones I just realized are#4 and #5.
When I tried keto in the past, I tried to follow the rule of 80-90% fat (lie #5). Not only was it impossible to do if you live with someone who doesn't want to eat this way, I never felt good doing this and never lost weight.
It's only when I upped my protein intake (lie #4) and lowered the fat was I able to enjoy what eat, be able to easily sustain the approach even with a husband who still wants his carbs, AND lose pounds and inches.
I'd like to read more, but don't want to spend the money on another keto book at the moment.
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