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  #241   ^
Old Thu, Dec-30-21, 11:37
mojolissa's Avatar
mojolissa mojolissa is offline
Senior Member
Posts: 2,431
 
Plan: DDF, CAD
Stats: 247/242/199 Female 66.5"
BF:kickin it
Progress: 10%
Location: Michigan
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I hear what you're saying JEY100. Thank you for all you do!
Obviously its working very well for you and all the best.

I'm taking what they have to offer. Using the tools and increasing protein and lowering carbs. No sweets! I did have a bout of Covid-19 earlier this month. Not sure if that affects blood sugar or not but I'm watching what meals are increasing bg more than 30. The morning high bg is what concerns me the most. I might do a longer fast - up to 23 hours - see if that brings it down.

Thanks again for your advice and counsel. Mojo
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  #242   ^
Old Sun, Feb-06-22, 02:01
mojolissa's Avatar
mojolissa mojolissa is offline
Senior Member
Posts: 2,431
 
Plan: DDF, CAD
Stats: 247/242/199 Female 66.5"
BF:kickin it
Progress: 10%
Location: Michigan
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Hey all,

OK so I'm trying out the CAD plan RM at dinnertime with a later low-carb high protein snack at around 9pm. To keep my hunger in check.

OMAD with a snack! hahaha

So far my bg has gone down and my weight has as well.
Calories have been lower, because I'm not eating high fat.
Probably around 1200 to 1400 per day.

Intermittent fasting generally 18 to 20 hours per day.

Switched burgers to turkey burgers, but I still have the bun!
Still eating cottage cheese and almonds as my late snack.

Having more vegetable and fruits (lower carb) berries, mandarins, etc. Cronometer has been up in the 80 percent range. Yay!

The whey protein is causing some hunger trouble so I may have to give that away. Maybe I'll try to incorporate some into my baked goods instead of as the protein snack.

Anywho, just checking in.
In case anyone is listening out there....
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  #243   ^
Old Mon, Feb-07-22, 07:44
Jeep#17's Avatar
Jeep#17 Jeep#17 is offline
Senior Member
Posts: 170
 
Plan: CNS (started at 215)
Stats: 215/195/180 Female 66
BF:
Progress: 57%
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Hi mojo

Happy you are settling in to CAD with a eating window. I think with your late protein snack you will do good

Lower weight and BG also is fantastic! Keep crushing it girl

Turkey burgers are great for lowing your fat and not adding extra carbs, I should give them a try instead of my burgers because they are a lot of calories.

Talk soon
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