Tue, Jan-06-04, 12:39
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Senior Member
Posts: 424
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Plan: Atkins
Stats: 351/229.6/200
BF:??%%/24.5%
Progress: 80%
Location: Bellevue, WA
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Atkins Rule #4 for Induction direct from the Atkins website:
Eat absolutely no fruit, bread, pasta, grains, starchy vegetables or dairy products other than cheese, cream or butter. Do not eat nuts or seeds in the first two weeks. Foods that combine protein and carbohydrates, such as chickpeas, kidney beans and other legumes, are not permitted at this time.
That cannot be any clearer. No bread, no wraps.
OG
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