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My daughter and I did atkins many years ago and it worked great. I was doing fine but major surgery and laziness have me sooooo pudgy. Time to try again.
Welcome and Best of Luck to you, if you have been down this road before, you know it works, but please, don't look at it as a quick fix. I did that and ended up right back at square one. It took a while but now I accept that this is a for ever WOE. drop by my journal sometime, I love company, have a positive day, ttys
Plan: general low carb
Stats: 195/178.6/150
BF:
Progress: 36%
Best wishes to you on your journey. I have fallen off so many times before. I've recently fully committed myself to this lifestyle and plan on sticking with it. Lots of great people and information around here.