Well today is the first day of my workout log. I did great today I got in my UBWO. It may not of happened untill late but it did happen. I feel great, I will let you know how sore Iam in the morning. I listed my WO in my journal. I will start putting it here on MOn. Till then, Lynn

I got to sleep in today. I got up around 9:30 or so and did my LBWO, on an empty tummy. Here is what I did, 30 reps w/weights unless othrewise noted.

30 inner thigh squats
30 reg squats
30 calf raise
30 crunches n/w
30 crossover crunches n/w
30 reverse chrunch n/w
40 jummpin jacks

I also mowed the back yard and Baged the grass. I did not feel sore untill I had to push the mower. My arms a little sore from Sun. UBWO. I think I will add lunges back in to my LBWO, but they really hurt my knees Iam not comfortable with them yet. I will do some research and see how to do them the correct way.

Well off to cook dinner. Till later. Lynn

I got up at 5:40 am and did 1/2 hr of cardio. I did my Tae-Bo tape.Then I did my UBWO. here is what I did all where 30 reps w/ 3lb weights unless other wise noted.

Incline press
pec squeeze
incline fly
side lat
front raise
bent lat
sim. curl
ham. curl
con. curl
10 one arm ext.

I still need to do my kickbacks and cross face ext and then the bent-over row and upright row. I could not do these with the right form, my arm where jello. I think I will be adding 5 pushups soon.
Till later, Lynn

Instead of doing my tris and rows, I scrubed muddy doggie and kiddy foot prints out of my carpet. I still did not get them all, but most are gone.NOW that is a arm work out and I guess it works for chest and shoulders aswell. I did do 5 reg, pushups and 5 pushups with my hands closer together( narrow pushups)
well That is all for today. Off to do the laundry. Till later Lynn

I know I couldn't do those, not yet anyway. I will though, given time. You are just doing so awesome...Keep it up!

Well I got up at 5;45am and did 30 mins Tb and 30 mins LBWO. Here is what I did, 30 reps and 3lb weights unless noted.

10 modified lunge
30 inner thigh squats
30 reg squats
30 calf raise
30 crunches

cardio was hard today, I think Iam tired got to bed late. It will be better on Thurs. till later Lynn

I did not do a WO today i do not feel good> i went to bed with a headache and woke up with an even worse one. Well off to find some food. Till later Lynn

Hi Lynn
Hope you are feeling better. What are inner thigh squats? They sound good!!
Judy

Thank you for posting. I am starting to feel better, oh knows I may be able to get a Wo out in yet.

Inner thigh squats,i think they are also called pile squats too. Here is how you do them.Take the squat postion but point your toes out more, then you go down and then up as a normal squat. The fact that you have your toes pointed out it will work your inner thigh more. I love them, not sure if they are working yet, I have only been doing the WO for about 1 week. Post as often as you like. Well Im off for now.
Lynn

Hi Lynn,

Sounds like you are doing great! And yup, those inner thigh squats sure sound like the plie squats that are on my Weightlifting for Dummies video. They aren't as hard on the knees as lunges.

I can relate to the workout required to get kitty stuff out of the carpet. Now there's a way to work up a sweat. That and scrubbing a floor by hand!

This exercise stuff feels great doesn't it?!!!!

Well today was the first day of my new Wo schedule, and it was Back/chest day. Iam shaking just trying to type this out.Here is what I did

BACK
Bent over row 40~5lbs
upright Row 40~5 lbs
Shrugs 40~ 5lbs

CHEST
Incline press 20~ 5lbs , 10~3lbs
Pec squeeze 20~5lbs, 10 ~ 3lbs
incline flye 20~5lbs, 10~ 3 lbs
pushups 10 ( the girlie ones)

Wow Iam tired and shakey but it feels great. Till later Lynn

Hey girl, haven't seen you here as of late... just checking on you.
MOM

Well today I did do a little cardio. My daughter and I went for two bike rides today. The first was to the park about 6 blocks each way then we went on a long ride I would guess 20 blocks or so. So at least I got out there. well off to do some ABS. Till later Lynn

I will start my Wo again on Tues 8/13/02 not sure if Iam going to do Body Rx or just stick with the firm, but I will be doing something in the morn. Till then Lynn

So glad to see you here again! Good job! Sart and don't stop! teehee... take care, love you, MOM