To quote Susan (omablue):

"This is a friendly and supportive group. We celebrate victories, both scale and non-scale. We cheer for you for keeping on going in the wake of adversity. We wait patiently everyday with you who have slow losses. Everyone is welcome to join right in at any time.

Start by putting the day and then your weight. Each day copy and paste your entry from the day before and add that day's weight. It's a good way to keep a record of your progress.

We start July 1, which is already now for some of you. Let the fun begin."

Previous months thread: http://forum.lowcarber.org/showthread.php?t=473687

If I had only one wish it would be for no more wishes.



KX=Ketonix, KP= Ketone in Pee, KILOs=Kilograms, NC=Net Carb, Act=Activity Level

Date - KX - KP - KILOs - NC - Act
0701 - 70 - 30 - 118.3 - 24 - Low
0702 - 65 - 40 - 120.0 - 18 - High
0703 - 69 - 40 - 120.7 - 22 - High
0704 - 68 - 40 - 119.2 - 24 - ExtraHigh
0705 - 66 - 30 - 121.0 - 21 - Low
0706 - 63 - 05 - 121.7 - 08 - Med
0707 - 68 - 30 - 121.3 - 09 - Low
0708 - 73 - 70 - 121.0 - 08 - Low
0709 - 74 - 40 - 120.8 - 22 - ExtraCrispyHigh
0710 - 74 - 40 - 118.6 - 19 - MegaHigh
0711 - 69 - 50 - 118.5 - 22 - High
0712 - 72 - 50 - 119.5 - 30 - Low
0713 - 63 - 20 - 119.8 - 00 - Low
0714 - 75 - 70 - 117.5 - 00 - Low
0715 - 78 - 80 - 116.2 - 12 - Low
0716 - XX - 80 - 116.1 - 27 - UltraHigh w injury
0717 - XX - 70 - 117.7 - 30 - ProdigiousHigh
0718 - XX - 50 - 119.3 - 27 - Low
0719 - 67 - 15 - 120.0 - 25 - High
0720 - 67 - 10 - 119.7 - 13 - Low
0721 - 71 - 10 - 119.6 - 22 - UberHigh
0722 - 72 - 10 - 119.8 - 16 - Low
0723 - 70 - 15 - 120.5 - 13 - WaistHigh
0724 - 71 - 15 - 119.2 - 20 - ChestHigh
0725 - 76 - 60 - 117.3 - 21 - Low
0726 - 76 - 40 - 118.5 - 24 - Low
0727 - 69 - 05 - 119.4 - 21 - Med
0728 - 56 - 15 - 118.8 - 21 - Low
0729 - 61 - 15 - 117.7 - 20 - Med
0730 - 70 - 40 - 117.4 - 13 - HeadHigh
0731 - 74 - 30 - 115.7 - 23 - ChestHigh

Thanks for starting the new thread Thud!

Jan: 276
Feb: 269
Mar: 247
Apr: 237
May: 225
June: 216

July goal: To stay on plan and celebrate this WOE. I'm not making a weight goal this month.

Jun 1: 225.0
July 1: 216.4

Goal for July: to reach 210 lbs or 20% of goal, lose 2 inches off my waist, drink 92 oz per day water, continue to exercise 30 min's 6x per week

Jan: 276
Feb: 269
Mar: 247
Apr: 237
May: 225
June: 216
July: 217

July goal: To stay on plan and celebrate this WOE. I'm not making a weight goal this month.

7/01: 217

July Goal: Weigh less on the 31st than I do today

July 01 - 196

Here we go again!

7/01: 203

New Low? if so YEAH!

Thank you Thud!!! I totally blew it off of my mind.
I just realized that I did not do it, and was pleased that you had already done it. Carry on.

I need to get serious about this again.

Thanks Thud! Hello all you July-birds!

0107 - 151.6

2014: Jan/~265/253/245/241/236/231/226/220/213/209/203
2015: 202/198/194/191/190/186/184/179/179/174/174/172
2016: 173/175/???/175/174/176/174/aug/sep/oct/nov/dec

Goal for July: 172 and "stick the landing." I've been waffling here in the mid 170s for almost a year now. Time to move on!

07/01/16 - 174

JUNE 2014 166
JUNE 2015 141
(June 30 2016 148.8)
JULY 2016
07/01: 149.2 u
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You are ROCKIN' Canada Day!!! :

bjoates = 217/211/208/205/202/199/july/aug/sept/oct/nov/dec/jan 2017

July goal is 195!

07/01: 199

07/01/2016 263 lbs