Fri, Jan-01-10, 13:20
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Senior Member
Posts: 2,013
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Plan: CALP & Exercise
Stats: 236/129/140
BF:
Progress: 111%
Location: California
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Callanetics Challenge
Callanetics can literally shed years off your figure in hours without putting pressure on your back.
Unlike other exercise programs that stress hard jerking motions, Callanetics is a series of small, gentle, precise motions consistently applied that activate the body's largest most powerful muscles to quickly tighten hips, buttocks, inner and outer thighs, flatten the tummy, lift the bust, firm underarms, and tone the entire body. It will also dramatically improve your posture.
You will feel the difference after one hour and most people actually see a difference after two hours. By following the simple 60 minute Callanetics workout twice a week, the body you always dreamed about is only hours away.
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