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  #1   ^
Old Tue, Jun-14-11, 21:22
Lilah Lilah is offline
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Posts: 4
 
Plan: NA
Stats: 137/139/125 Female 5'8
BF:
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Default Yeast-Free Diet, Dairy & Nightshade vegetables

Hi,
I am currently on a cleanse (2 week) to get rid of candida. I am researching available resources to plan for my long-term changes in eating. I find it very confusing, since I seem to find a lot of contradiction in regards to dairy and nightsahde vegetables, and hoping that someone here can answer these specifically, and explain why.

Dairy: some say avoid dairy altogether, some say that some types are ok, some say yogurt is ok. So, which is it?

Veg: some say all veggies are ok (except mushrooms of course), others say avoid nightshades (tomatoes, eggplant, peppers. So, which is it? What about potatoes (sweet and white) and corn?

Also, if I have no issues with gluten, can I eat bread products that are yeast free, and all grains?

Thank you!
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  #2   ^
Old Thu, Sep-01-11, 15:08
DorothyBee DorothyBee is offline
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Posts: 2
 
Plan: South Beach Diet
Stats: 180/180/150 Female 5' 3"
BF:not sure
Progress: 0%
Location: North Carolina
Default

I am new. My first post. I have a question about butter vs margerine? Which is best?
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  #3   ^
Old Thu, Sep-01-11, 15:13
DorothyBee DorothyBee is offline
New Member
Posts: 2
 
Plan: South Beach Diet
Stats: 180/180/150 Female 5' 3"
BF:not sure
Progress: 0%
Location: North Carolina
Question DorothyBee

Which is better to use butter or margerine? I guess it depends on the diet you use. Need some help in deciding. :
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