Practice: Do not Eat in car (E) or have any Cheese in refrigerator until Nov 13 2018. If either happens
I’ll mark a “C” or “E” or both in parenthesis next to the day that it occurred below:

WeekEnding | DayCompleted [M,Tu,W,Th,F,Sa,Su] ; Cheese(C), EatInCar(E)
1007 | M - Tu - W - Th - F - Sa - Su
1014 | M - Tu - W - Th - F - Sa - Su
1021 | M - Tu - W - Th - F - Sa - Su
1028 | M
1104 |
1111 |
1118 |

feasted on 2 boiled eggs and some on sale lunch meat ham after kitefoil session in the dark outside car. Getting too cold and dark to eat out side

start date Oct 10 to January 10

Need support thru the Holidays.


1. Only 1 special item that would be considered SAD on designated days: NOT Halloween. Only days designated as "Thanksgiving" or Christmas. COuld be more than one of each depending on family plans. NO two days in a row. NO exception for New Years Day. NO exception New Years Eve.
Allow 1 goof.

2. All meals must be LC. snacking on fat ok. Work down from 2-3 meals to 1-2 meals.
Meals between noon and 9 pm.Allowing am meals to eat with my kids.
Allow 10 goofs. 4 goof

Two meals yesterday.

1. 5 X a week - check finances, keep tabs on balancing the checkbook, stay aware of credit card interest charges, opening ALL mail right away.

2. 5 X a week - exercise for 20 min. - 20 min walk w/friend on their property

3. 5 X a week (should cover the week with leftovers) - make sure I have low carb food and have it prepared and ready to go for the next day. Friend gave me some soup, packing lunch and prepping snacks for tomorrow. Shopping list and menu need to happen. Starting job 2 tomorrow night, things getting busy.

Aug 1 - Oct 30 * Day 84

Weigh-in/Activity/Supps/Sleep: 2/4 - skipped my nap and forgot my multi again
Gratitude journal: done
Food tracking: journal

Eating:
Gold days: 11
Green days: 38
Yellow days: 26
Red days: 9

Transportation costs saved: $340

Practice: Do not Eat in car (E) or have any Cheese in refrigerator until Nov 13 2018. If either happens
I’ll mark a “C” or “E” or both in parenthesis next to the day that it occurred below:

WeekEnding | DayCompleted [M,Tu,W,Th,F,Sa,Su] ; Cheese(C), EatInCar(E)
1007 | M - Tu - W - Th - F - Sa - Su
1014 | M - Tu - W - Th - F - Sa - Su
1021 | M - Tu - W - Th - F - Sa - Su
1028 | M - Tu
1104 |
1111 |
1118 |

start date Oct 10 to January 10

Need support thru the Holidays.


1. Only 1 special item that would be considered SAD on designated days: NOT Halloween. Only days designated as "Thanksgiving" or Christmas. COuld be more than one of each depending on family plans. NO two days in a row. NO exception for New Years Day. NO exception New Years Eve.
Allow 1 goof.

2. All meals must be LC. snacking on fat ok. Work down from 2-3 meals to 1-2 meals.
Meals between noon and 9 pm.Allowing am meals to eat with my kids.
Allow 10 goofs. 5 goof

one 9 oz brie at 9;45pm, when I got home.

1. 5 X a week - check finances, keep tabs on balancing the checkbook, stay aware of credit card interest charges, opening ALL mail right away. minimal today, but did something.

2. 5 X a week - exercise for 20 min. - A very late orientation at work including an hour walk around the grounds (I've been working here for a month but enjoyed it.)

3. 5 X a week (should cover the week with leftovers) - make sure I have low carb food and have it prepared and ready to go for the next day. I had to stop to get some stuff for dinner, prepped my fruit for when I wake up in the night. I know I need to get more groceries tomorrow evening. Both jobs today so not a lot of time.

Aug 1 - Oct 30 * Day 85

Weigh-in/Activity/Supps/Sleep: done
Gratitude journal: done
Food tracking: journal

Eating:
Gold days: 11
Green days: 39
Yellow days: 26
Red days: 9

Transportation costs saved: $340

Practice: Do not Eat in car (E) or have any Cheese in refrigerator until Nov 13 2018. If either happens
I’ll mark a “C” or “E” or both in parenthesis next to the day that it occurred below:

WeekEnding | DayCompleted [M,Tu,W,Th,F,Sa,Su] ; Cheese(C), EatInCar(E)
1007 | M - Tu - W - Th - F - Sa - Su
1014 | M - Tu - W - Th - F - Sa - Su
1021 | M - Tu - W - Th - F - Sa - Su
1028 | M - Tu - W
1104 |
1111 |
1118 |

was totally thinking about eating on the way home and just marking down that I did but didn't. Not sure why, so I'm guessing this commitment to practicing the habit of not doing it, and marking it down here, helped.

1. 5 X a week - check finances, keep tabs on balancing the checkbook, stay aware of credit card interest charges, opening ALL mail right away.
There's a reason I avoid this...but being aware of mistakes will help get a better energy going and prompt some changes.

2. 5 X a week - exercise for 20 min. - 45 min walk after work (finally had some time) enjoying the grounds where I work.

3. 5 X a week (should cover the week with leftovers) - make sure I have low carb food and have it prepared and ready to go for the next day.
Picked up everything I was out of and needed for lunches and dinner. Prepping for tomorrow. I am not doing a great plan but at least doing this.

Aug 1 - Oct 30 * Day 86

Weigh-in/Activity/Supps/Sleep: done
Gratitude journal: done
Food tracking: journal

Eating:
Gold days: 11
Green days: 39
Yellow days: 27
Red days: 9

Transportation costs saved: $340

Practice: Do not Eat in car (E) or have any Cheese in refrigerator until Nov 13 2018. If either happens
I’ll mark a “C” or “E” or both in parenthesis next to the day that it occurred below:

WeekEnding | DayCompleted [M,Tu,W,Th,F,Sa,Su] ; Cheese(C), EatInCar(E)
1007 | M - Tu - W - Th - F - Sa - Su
1014 | M - Tu - W - Th - F - Sa - Su
1021 | M - Tu - W - Th - F - Sa - Su
1028 | M - Tu - W - Th
1104 |
1111 |
1118 |

Start date Oct 10 to January 10

Need support thru the Holidays.


1. Only 1 special item that would be considered SAD on designated days: NOT Halloween. Only days designated as "Thanksgiving" or Christmas. COuld be more than one of each depending on family plans. NO two days in a row. NO exception for New Years Day. NO exception New Years Eve.
Allow 1 goof.

2. All meals must be LC. snacking on fat ok. Work down from 2-3 meals to 1-2 meals.
Meals between noon and 9 pm.Allowing am meals to eat with my kids.
Allow 10 goofs. 6 goof

Another goof. Enjoyed homemade ginger-apricot biscotti dipped in green tea. And enjoyed every bite.

Only 21 days in.....

1. 5 X a week - check finances, keep tabs on balancing the checkbook, stay aware of credit card interest charges, opening ALL mail right away.


2. 5 X a week - exercise for 20 min. - 10 min doing basic exercises with my mom at her ALF. 10 min dancing to the songs/battles on Season 15 of the Voice.

3. 5 X a week (should cover the week with leftovers) - make sure I have low carb food and have it prepared and ready to go for the next day.

Aug 1 - Oct 30 * Day 87

Weigh-in/Activity/Supps/Sleep: done
Gratitude journal: done
Food tracking: journal

Eating:
Gold days: 11
Green days: 39
Yellow days: 28
Red days: 9

Transportation costs saved: $340