Well its bout time I started one of these!

Joined a gym in Jan. Enjoying that much, and am trying to work on some cardio training. I am up to about 2 miles. Cant get past that. I work out about 4 nights a week. between 30 and 50 min cardio, walking, running, ellpitcal, and sometimes stationary bike.

I have laid off weights, coz i dont know where to begin in the weight section. I do thigh press, extensions... stuff like that... and crunches.

My goal is weight loss.


This week:

Sun-
50 min cardio
3 miles and a little elptical.
100 crunches

Mon-
run 3 0.5-.75 mile spurts
crunches, thigh weights


Tues-
2 dog walks 30 min total

Gym
47 min cardio
3.5 miles
walk 5 min
run 1.4 mile ~ 5.3 mph
walk 2 min
run 1 mile ~ 5.2 mph
walk/run rest


Wed-
Walked dog...20 min
Rollerbladed Chicago lakefront area... about and hour. Super hard the way there (wind was soooooo gusty) Way back.. the wind pushed me home =).
no gym

ok just got back from the gym... an unventful night

53 min treadmil... was not in the mood to run

2 min walk
run 1 mile ~ 5.5
2 min walk
run .4 mile

Bathroom break

came back tried to run.. didnt happen
walked uphill incline (7-9ish incline out of 15) for about 15 min
walked reg incline for like 2 min
then ran .6 mile to finish

no weights crunches tonight

I have been noting my heart rate...
running between 155-165
walking about 120
And i was so surprised that the uphill walking put me at 149-151
hmm.

ohh yeah walked the dog too today

fri night - no workout.

--------------------------------------------------------------------------------

Sat night:
Worked out with my workout-zealous friend. So I was at the gym pretty long.

25 min treadmil
(5 min walk uphill ~ 12 incline
16 min run ~ 5.2 mph 2 incline
2 min walk
2 min run to finish)

15 min eliptical
10 min hill on bike

leg lifts with big exercise ball..
3 reps of 20 on each leg
60 arm extentsions
40 lower back extension
100 crunches ~ 40 lbs
60 thigh press ~ 50 lbs

power actually went out at gym. would have stayed longer.

good workout, but ate a TON today... so it is pretty null in terms of weigh loss progress.

sun:

spent 1.5 hour at dog park... light walking

gym

40 min on treadmil:

2 min walk ~ 3.3
13 min run ~ 5.3
5 min walk ~ 3.5
2 min run ~5.4
1 min walk ~ 3.5
17 min run ~ 5.3

pretty good running night for me... i got my energy boost after 1st mile. got to the gym super late... liek midnight... so i just did treadmil and went home.

Mon: Went to the boyfriends ... no gym workout.
had about 1 hour of late night physical activity though
if that counts for anythin.

-Takin dog for a walk

- going to gym tonight

ok i am a big fat liar. no gym tonight. i sat on my lazy bum ! =P

so does dreaming you went to the gym count?

I think I am doing an afternoon workout to catch up.

Ohh lonely gym log... perhaps if I had gotten to the gym in the last 3 days I would write in you.

went to gym... finally
40 min tradmil
15 run
25 walk
mixed.

walked dog (20 min)
Gym -- treadmil... 30 min run walk
I was beat today after work... no energy.. though I am glad i made it there

Gym,
40 min treadmil
3 miles
ran 2..
1.5 mile spurt ~5.1mph
walk
run .5
walk/run rest

walked 4 miles the otherday

did 7 ~ the trail (2.45 hours)
trying to get myself to the gym tonight to get back in the cycle of exercising... I have been bad for about 2 weeks.

Been awhile
ahh finally went to the gym... it felt SOOOO good. went with a friend of mine.

ran 1.5 miles
did exercise ball
kicking bag
leg weights
and crunches



walked 2 miles earilier in the day