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  #391   ^
Old Wed, Jan-16-08, 19:13
diemde's Avatar
diemde diemde is offline
Posts: 7,547
 
Plan: lower carb
Stats: 333/199.8/172 Female 5'8"
BF:??/39.0/25
Progress: 83%
Location: Central Ohio
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Yesterday's workout:

Weight 211.6

Low Pulley Rows
3 plates, 6
4 plates, 2x6

Bent Over Rows
85 lbs, 6
95 lbs, 6
105 lbs, 4,3
100 lbs, 6

Incline Bench Press/Shoulder Raise
45 lbs, 6/6
50 lbs, 6/6
55 lbs, 6/6
60 lbs, 6/6

Incline DB Flys
10 lbs, 6
15 lbs, 2x6

Time: 52 minutes
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  #392   ^
Old Thu, Jan-17-08, 06:39
diemde's Avatar
diemde diemde is offline
Posts: 7,547
 
Plan: lower carb
Stats: 333/199.8/172 Female 5'8"
BF:??/39.0/25
Progress: 83%
Location: Central Ohio
Default

Yesterday's workout:

Weight 208.0

Lat Pulldowns
4 plates, 6
5 plates, 3x6

Pullovers
8 lbs, 6
10 lbs, 2x6

BB Overhead Press
35 lbs, 6
45 lbs, 2x6

BB Overhead Shrugs
15 lbs, 6
35 lbs, 6
55 lbs, 6

Bench Dips
BW, 3x6

Time: 40 minutes
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  #393   ^
Old Thu, Jan-24-08, 20:51
diemde's Avatar
diemde diemde is offline
Posts: 7,547
 
Plan: lower carb
Stats: 333/199.8/172 Female 5'8"
BF:??/39.0/25
Progress: 83%
Location: Central Ohio
Default

Workout from 1/21:

Box Squats
35 lbs, 5
45 lbs, 5

Goblet Squats
33 lbs, 5

Bench Dips
BW, 3x5

DB Step Ups
20 lbs, 10

Assisted Split Squats
BW, 5
Time: 26 minutes

And workout from 1/23:

Low Pulley Rows
3 plates, 3x6 5

DB Bench Press
20 lbs, 3x6

Bent Over Rows
85 lbs, 3x6

Close Grip Bench Press
35 lbs, 6
40 lbs, 2x6

T-Bar Rows
75 lbs, 6
100 lbs, 6

Face Pulls
2 plates, 6
3 plates, 2x6
Time: 44 minutes
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  #394   ^
Old Sat, Jan-26-08, 23:56
diemde's Avatar
diemde diemde is offline
Posts: 7,547
 
Plan: lower carb
Stats: 333/199.8/172 Female 5'8"
BF:??/39.0/25
Progress: 83%
Location: Central Ohio
Default

Weight: ~206.0

Lat Pulldown
3 plates, 6
4 plates, 3x6

CDL
65 lbs, 6
85 lbs, 6
95 lbs, 3, 2

Posture Video Work
1) Elbow lift behind the back, 2x10 seconds
2) Crunches, 10; lying & standing stomach stretches, 2
3) Side of chest & outer back stretch, 2x10 seconds
4) Neck Stretches, 2x10 seconds
5) Chin Glides, 2x10
6) Shoulder Rolls, 10x5 seconds; Cross Chest Arm Pulls, 2x 5 seconds
7) Standing stomach strengthener, 5x5 seconds; standing stomach stretches, 2x5 seconds
8 ) Back Flattening, 5x5 seconds
9) Sit & Reach, 3x10 seconds
10) Upper Spine Straightener, 5x5 seconds
11) Air Rowing, 5x5 seconds; cross chest arm pull, 2x5 seconds

Chiro WO
1) Front head resistance, 3x5 seconds
2) Side head resistance, 3x5 seconds (both sides)
3) Back head resistance, 3x5 seconds
4) Lying w/head off bed, 10 mins

Time: 59 minutes

I tried CDLs for the first time today. They definitely feel different than RDLs. I struggled with getting the weight up in the middle part and could really feel it in the whole hip area. On RDLs, I'm limited by upper body strength, but here I was limited only by the legs.

I'm going to do some posture work for awhile. Hoping it will solve my shoulder problem...
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