Hi People,

Diet is going great after 1 week, but I am having big "Toilet" problems....

Any ideas???

Tks

BBJ

Oh yeah, that happened to me.....yucky..felt like crap too...no pun intended....hehehe

Anyway...you can take stuff and if you look back on the threads Doreen and some others do say what you can take.

With me I just sucked back a bunch of salads and made sure I ate more low carb veggies. Did the trick...thank God

Oh and of course the dreaded one....more water drinking too, didn't realize I slowed down there!


Wendy

i had that problem when i first started atkins may/99. i was only drinking 8 glasses of water a day. now i drink 4litres and i don't get that problem anymore.

Ok - I have just bought a new hose and have connected it to the tap - lots more water for me then!!

While I was out I got some of the "husks" from the local health food store - as advised in Dr Atkin's Diet Book...

Don't know if they will work...wait and see

Lots of salad veg and Meat for dinner....I'm a bit scared I'm going to over compensate Guys!!!!

Let you know what happens,

Tks,

BBJ

Add some flaxseed to your foods...Or grind some up and add it to you shakes or water....

i tend to take my supplements in the morning and my FIBERCON tablets in the afternoon...that's what keeps me "up to speed"!!!..lol