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  #1   ^
Old Mon, Sep-17-07, 07:51
Alfonce Alfonce is offline
New Member
Posts: 1
Plan: Didnt
Stats: 190/187/180 Male 6ft 4
Default Food Combining Hay Diet Confusion

Hi all and thanks.

Really confused about this Hay diet and Food Combining thing.

Am I supposed to be combining proteins with only proteins and starch with only starch at mealtimes.

Or am I to be combining alkaline foods with alkaline foods and acid foods with acid foods at mealtimes

Or am I to be combining alkaline forming foords with alkaline forming foods and acid forming foods with acid forming foods at mealtimes.

How strict does one need to be as this lis here

Seems to be very detailed but it lists say a product that is only very slightly acidic or alkaline. Does that mean I can't even combine these. For example blueberries are slightly acidic, and almonds slightly alkaline and yet I have been told they are both alkaline forming.

Please help as this seems like a minefield even though I have read two books on it. There sems to be a lot of web material but also a lot of contradicting lists of food and advice etc etc.
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  #2   ^
Old Sun, Oct-14-07, 16:15
MitziAnne's Avatar
MitziAnne MitziAnne is offline
Senior Member
Posts: 453
Plan: low carb
Stats: 156.4/156.4/135 Female 5' 4"
Progress: 0%

I don't have any helps for you, only my opinion. Probably the best thing would be to get one person's info (book) and just stick with it and try not to get so deep in it all. Too much info sometimes is too overwhelming and discouraging. So, how are you doing Alfonce?
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