Sat, Dec-31-11, 21:14
|
New Member
Posts: 22
|
|
Plan: Low Carb/High Fat
Stats: 222/184/144
BF:
Progress: 49%
|
|
Widget's Hamburger Buns
I have tried revolution rolls and Oopsies, but they didn't do it for me, so I decided to invent a hamburger bun that was more bread-like, and this one definitely is. Don't let the pork rind flour fool you, you won't taste a trace of it. These sturdy buns will stand up to any burger you throw at it, I have eaten many an angus burger on these.
Widget's Hamburger Buns
1/4 cup almond flour
1/4 cup plus 2 tablespoons pork rind flour
3/4 teaspoons baking soda
1/4 cup plus 2 tablespoons mayonnaise
1 pkt. Splenda (optional)
3 eggs
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
For the pork rind flour, grind the rinds in a food processor, measure them, then grind in a coffee grinder. If you make your own almond flour, use the same process.
Preheat oven to 400. Oil the wells of a muffin top pan.
In a small bowl, stir the flours together. In a seperate bowl, use a fork to whip the remaining ingredients together. Stir the flours into the egg mixture.
Pour into the wells and bake 12 minutes. Remove at one to cool. Once cooled, use a serrated knife to split the buns. Can be frozen.
|