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Plan: South Beach
Stats: 170/139/130
BF:
Progress: 78%
Location: Atlanta, GA
Thanks Alice!
I have really been good about the exercise. Cardio every day, at least 45 minutes, the most 1.5 hours. Strength training 2x a week, but I will be increasing that some, now that I am not so sore I can't move, lol. My body seems somehow firmer, but that might be only my imagination since I haven't been doing this all that long yet.