Jan 31 - May 1

1) 1 cup of bone broth daily.
2) Measure dairy cream and cheese.
3) Record weight in home journal every morning.
4) Drink 3+ Litres of water a day.

Day…
1) 4 ✅
2) 3 ✅
3) 4 ✅
4) 4 ✅

Practice Plan Thru March 31

Strict ADF: (I have not tried this, alternating every day)

o Eating Days - >200g protein, Low Fat
o Fasting Days - Bodyweight Exercise (sit, push, pull, squat)

If this is too rigorous, I may try protein sparing fast on alternate days. I'm trying
to get my power/weight ratio has high as I can before water season begins (April 2022)


Tracking below.

X = Eating Day
O = Fasting Day
F = Failed to meet practice objective


MTWTFSS
-----------
XOXOXFX
OXOXOXO
XOXOXFX
OXOXOXO
XOXO

fast complete, fast broken this morning

Eat mainly nutritious whole foods

28 Jan-28 April

Yes:7
No:1

1 December to 28 February

10,000+ steps a day

Yes: 56
No: 10

Jan 31 - May 1

1) 1 cup of bone broth daily.
2) Measure dairy cream and cheese.
3) Record weight in home journal every morning.
4) Drink 3+ Litres of water a day.

Day…
1) 4 ✅
2) 3 ✅
3) 4 ✅
4) 4 ✅
5) 4 ✅

Met my goal today

Tracked habits accurately and daily: 19/90 (started 01/16/22, ends 04/15/22)

Practice Plan Thru March 31

Strict ADF: (I have not tried this, alternating every day)

o Eating Days - >200g protein, Low Fat
o Fasting Days - Bodyweight Exercise (sit, push, pull, squat)

If this is too rigorous, I may try protein sparing fast on alternate days. I'm trying
to get my power/weight ratio has high as I can before water season begins (April 2022)


Tracking below.

X = Eating Day
O = Fasting Day
F = Failed to meet practice objective


MTWTFSS
-----------
XOXOXFX
OXOXOXO
XOXOXFX
OXOXOXO
XOXOX

ate a lot yesteray, hope that does't affect fast today. Weekends are tuff for me to keep on track ha!

Eat mainly nutritious whole foods

28 Jan-28 April

Yes:8
No:1

Goal met the past two days...

Aim for at least 2 litres of water a day.

3 months - 6 Jan - 6 April.

Tally:
Success days - 27
Not quite there days - 4

1 December to 28 February

10,000+ steps a day

Yes: 57
No: 10

Jan 31 - May 1

1) 1 cup of bone broth daily.
2) Measure dairy cream and cheese.
3) Record weight in home journal every morning.
4) Drink 3+ Litres of water a day.

Day…
1) 4 ✅ 6) 3 ✅
2) 3 ✅
3) 4 ✅
4) 4 ✅
5) 4 ✅

Met my goal today

Tracked habits accurately and daily: 20/90 (started 01/16/22, ends 04/15/22)

Practice Plan Thru March 31

Strict ADF: (I have not tried this, alternating every day)

o Eating Days - >200g protein, Low Fat
o Fasting Days - Bodyweight Exercise (sit, push, pull, squat)

If this is too rigorous, I may try protein sparing fast on alternate days. I'm trying
to get my power/weight ratio has high as I can before water season begins (April 2022)


Tracking below.

X = Eating Day
O = Fasting Day
F = Failed to meet practice objective


MTWTFSS
-----------
XOXOXFX
OXOXOXO
XOXOXFX
OXOXOXO
XOXOXO

another O on the board. made it.

Struggled yesterday and only managed about one litre

Aim for at least 2 litres of water a day.

3 months - 6 Jan - 6 April.

Tally:
Success days - 27
Not quite there days - 5

1 December to 28 February

10,000+ steps a day

Yes: 58
No: 10