Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Beginner/Low Intensity
User Name
Password
Register FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1021   ^
Old Thu, Jan-03-19, 08:49
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,005
 
Plan: My own - < 30 net carbs
Stats: 440/213/210 Male 5' 11"
BF:Energy Unleashed
Progress: 99%
Location: Central Virginia - USA
Default

Jan 01 - 14,442 - 7.5 mile bike ride - Avg HR 125
Jan 02 - 12,134
Reply With Quote
Sponsored Links
  #1022   ^
Old Fri, Jan-04-19, 03:02
Ambulo's Avatar
Ambulo Ambulo is online now
Senior Member
Posts: 1,257
 
Plan: No GPS/OMAD (23:1)
Stats: 150/129/120 Female 64 inches
BF:
Progress: 70%
Location: the North, England
Default

2019

Target: at least 290,000 steps every month
Challenge: At least one day this year do 48,000 steps or more
When at home:at least 10 minutes a day on the rebounder (1500 steps) & after-lunch walk round the village (3300 steps)

Jan: Steps 52,726 Miles Rebound 3/3
Feb: Steps Miles Rebound
Mar: Steps Miles Rebound
Apr: Steps Miles Rebound
May: Steps Miles Rebound
Jun: Steps Miles Rebound
Jul: Steps Miles Rebound
Aug: Steps Miles Rebound
Sep: Steps Miles Rebound
Oct: Steps Miles Rebound
Nov: Steps Miles Rebound
Dec: Steps Miles Rebound

2019: Steps 52,726 Miles Rebound3/3
Most steps in a day: 26,782 on 03/01/2019
Fewest steps in a day: 12,911 on 01/01/2019
Reply With Quote
  #1023   ^
Old Fri, Jan-04-19, 07:51
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,005
 
Plan: My own - < 30 net carbs
Stats: 440/213/210 Male 5' 11"
BF:Energy Unleashed
Progress: 99%
Location: Central Virginia - USA
Default

Jan 01 - 14,442 - 7.5 mile bike ride - Avg HR 125
Jan 02 - 12,134
Jan 03 - 19,235 - 5K indoor run at the Y - Avg HR 160 - Time: 34:00
Reply With Quote
  #1024   ^
Old Sat, Jan-05-19, 02:47
Ambulo's Avatar
Ambulo Ambulo is online now
Senior Member
Posts: 1,257
 
Plan: No GPS/OMAD (23:1)
Stats: 150/129/120 Female 64 inches
BF:
Progress: 70%
Location: the North, England
Default

2019

Target: at least 290,000 steps every month
Challenge: At least one day this year do 48,000 steps or more
When at home:at least 10 minutes a day on the rebounder (1500 steps) & after-lunch walk round the village (3300 steps)

Jan: Steps 63,613 Miles Rebound 4/4
Feb: Steps Miles Rebound
Mar: Steps Miles Rebound
Apr: Steps Miles Rebound
May: Steps Miles Rebound
Jun: Steps Miles Rebound
Jul: Steps Miles Rebound
Aug: Steps Miles Rebound
Sep: Steps Miles Rebound
Oct: Steps Miles Rebound
Nov: Steps Miles Rebound
Dec: Steps Miles Rebound

2019: Steps 63,613 Miles Rebound4/4
Most steps in a day: 26,782 on 03/01/2019
Fewest steps in a day: 10,887 on 04/01/2019
Reply With Quote
  #1025   ^
Old Sat, Jan-05-19, 08:45
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,005
 
Plan: My own - < 30 net carbs
Stats: 440/213/210 Male 5' 11"
BF:Energy Unleashed
Progress: 99%
Location: Central Virginia - USA
Default

Jan 01 - 14,442 - 7.5 mile bike ride - Avg HR 125
Jan 02 - 12,134
Jan 03 - 19,235 - 5K indoor run - Avg HR 160 - Time: 34:00
Jan 04 - 11,124
Reply With Quote
  #1026   ^
Old Sun, Jan-06-19, 10:31
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,005
 
Plan: My own - < 30 net carbs
Stats: 440/213/210 Male 5' 11"
BF:Energy Unleashed
Progress: 99%
Location: Central Virginia - USA
Default

Jan 01 - 14,442 - 7.5 mile bike ride - Avg HR 125
Jan 02 - 12,134
Jan 03 - 19,235 - 5K indoor run - Avg HR 160 - Time: 34:00
Jan 04 - 11,124
Jan 05 - 13,676 - 5K indoor run - Avg HR 157 - Time: 33:04
Reply With Quote
  #1027   ^
Old Mon, Jan-07-19, 07:42
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,005
 
Plan: My own - < 30 net carbs
Stats: 440/213/210 Male 5' 11"
BF:Energy Unleashed
Progress: 99%
Location: Central Virginia - USA
Default

Jan 01 - 14,442 - 7.5 mile bike ride - Avg HR 125
Jan 02 - 12,134
Jan 03 - 19,235 - 5K indoor run - Avg HR 160 - Time: 34:00
Jan 04 - 11,124
Jan 05 - 13,676 - 5K indoor run - Avg HR 157 - Time: 33:04
Jan 06 - 13,933 - 7.5 mile bike ride - HR 129 - 8 120 yd sprints
Reply With Quote
  #1028   ^
Old Tue, Jan-08-19, 07:43
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,005
 
Plan: My own - < 30 net carbs
Stats: 440/213/210 Male 5' 11"
BF:Energy Unleashed
Progress: 99%
Location: Central Virginia - USA
Default

Jan 01 - 14,442 - 7.5 mile bike ride - Avg HR 125
Jan 02 - 12,134
Jan 03 - 19,235 - 5K indoor run - Avg HR 160 - Time: 34:00
Jan 04 - 11,124
Jan 05 - 13,676 - 5K indoor run - Avg HR 157 - Time: 33:04
Jan 06 - 13,933 - 7.5 mile bike ride - HR 129 - 8 120 yd sprints
Jan 07 - 19,351
Jan 08 - 17,652 - 5K indoor run - Avg HR 154 - Time: 30:37

Last edited by khrussva : Wed, Jan-09-19 at 07:27.
Reply With Quote
  #1029   ^
Old Thu, Jan-10-19, 07:21
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,005
 
Plan: My own - < 30 net carbs
Stats: 440/213/210 Male 5' 11"
BF:Energy Unleashed
Progress: 99%
Location: Central Virginia - USA
Default

Jan 01 - 14,442 - 7.5 mile bike ride - Avg HR 125
Jan 02 - 12,134
Jan 03 - 19,235 - 5K indoor run - Avg HR 160 - Time: 34:00
Jan 04 - 11,124
Jan 05 - 13,676 - 5K indoor run - Avg HR 157 - Time: 33:04
Jan 06 - 13,933 - 7.5 mile bike ride - HR 129 - 8 120 yd sprints
Jan 07 - 19,351
Jan 08 - 17,652 - 5K indoor run - Avg HR 154 - Time: 30:37
Jan 09 - 18,216
Reply With Quote
  #1030   ^
Old Fri, Jan-11-19, 07:30
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,005
 
Plan: My own - < 30 net carbs
Stats: 440/213/210 Male 5' 11"
BF:Energy Unleashed
Progress: 99%
Location: Central Virginia - USA
Default

Jan 01 - 14,442 - 7.5 mile bike ride - Avg HR 125
Jan 02 - 12,134
Jan 03 - 19,235 - 5K indoor run - Avg HR 160 - Time: 34:00
Jan 04 - 11,124
Jan 05 - 13,676 - 5K indoor run - Avg HR 157 - Time: 33:04
Jan 06 - 13,933 - 7.5 mile bike ride - HR 129 - 8 120 yd sprints
Jan 07 - 19,351
Jan 08 - 17,652 - 5K indoor run - Avg HR 154 - Time: 30:37
Jan 09 - 18,216
Jan 10 - 18,330 - 2 mile indoor run (hamstring cramps) HR 154
Reply With Quote
  #1031   ^
Old Sat, Jan-12-19, 12:06
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,005
 
Plan: My own - < 30 net carbs
Stats: 440/213/210 Male 5' 11"
BF:Energy Unleashed
Progress: 99%
Location: Central Virginia - USA
Default

Jan 01 - 14,442 - 7.5 mile bike ride - Avg HR 125
Jan 02 - 12,134
Jan 03 - 19,235 - 5K indoor run - Avg HR 160 - Time: 34:00
Jan 04 - 11,124
Jan 05 - 13,676 - 5K indoor run - Avg HR 157 - Time: 33:04
Jan 06 - 13,933 - 7.5 mile bike ride - HR 129 - 8 120 yd sprints
Jan 07 - 19,351
Jan 08 - 17,652 - 5K indoor run - Avg HR 154 - Time: 30:37
Jan 09 - 18,216
Jan 10 - 18,330 - 2 mile indoor run (hamstring cramps) HR 154
Jan 11 - 20,708
Reply With Quote
  #1032   ^
Old Sat, Jan-12-19, 12:43
s93uv3h s93uv3h is offline
 
Plan: Atkins & IF
Stats: 000/014.5/015 Male 5' 10"
BF:
Progress: 97%
Default

01 60 minute walk
02 60 minute walk
03 60 minute walk
04 60 minute walk 40 push ups
05 60 minute walk 90 push ups, 10 min. virtual jump rope
06 60 minute walk 50 pu, 20 min vjr
07 20 minute walk 10 pu, 5 min vjr
08 60 minute walk 30 pu
09 60 minute walk 25 pu, 10 min vjr
10 80 minute walk 10 min vjr
11 60 minute walk 30 pu
12 60 minute walk...
Reply With Quote
  #1033   ^
Old Sun, Jan-13-19, 08:17
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,005
 
Plan: My own - < 30 net carbs
Stats: 440/213/210 Male 5' 11"
BF:Energy Unleashed
Progress: 99%
Location: Central Virginia - USA
Default

Jan 01 - 14,442 - 7.5 mile bike ride - Avg HR 125
Jan 02 - 12,134
Jan 03 - 19,235 - 5K indoor run - Avg HR 160 - Time: 34:00
Jan 04 - 11,124
Jan 05 - 13,676 - 5K indoor run - Avg HR 157 - Time: 33:04
Jan 06 - 13,933 - 7.5 mile bike ride - HR 129 - 8 120 yd sprints
Jan 07 - 19,351
Jan 08 - 17,652 - 5K indoor run - Avg HR 154 - Time: 30:37
Jan 09 - 18,216
Jan 10 - 18,330 - 2 mile indoor run (hamstring cramps) HR 154
Jan 11 - 20,708
Jan 12 - 19,314 - 5K indoor run - HR 161 - TIME: 31:13
Jan 13 - 14,529

Last edited by khrussva : Mon, Jan-14-19 at 08:10.
Reply With Quote
  #1034   ^
Old Yesterday, 07:32
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,005
 
Plan: My own - < 30 net carbs
Stats: 440/213/210 Male 5' 11"
BF:Energy Unleashed
Progress: 99%
Location: Central Virginia - USA
Default

Jan 01 - 14,442 - 7.5 mile bike ride - Avg HR 125
Jan 02 - 12,134
Jan 03 - 19,235 - 5K indoor run - Avg HR 160 - Time: 34:00
Jan 04 - 11,124
Jan 05 - 13,676 - 5K indoor run - Avg HR 157 - Time: 33:04
Jan 06 - 13,933 - 7.5 mile bike ride - HR 129 - 8 120 yd sprints
Jan 07 - 19,351
Jan 08 - 17,652 - 5K indoor run - Avg HR 154 - Time: 30:37
Jan 09 - 18,216
Jan 10 - 18,330 - 2 mile indoor run (hamstring cramps) HR 154
Jan 11 - 20,708
Jan 12 - 19,314 - 5K indoor run - HR 161 - Time: 31:13
Jan 13 - 14,529
Jan 14 - 21,400 - 4.1 mile run - HR 156 - Time: 45:11
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 02:38.


Copyright © 2000-2019 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.