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Plan: raw paleo diet
Stats: 209/204/180
BF:
Progress:
The easy way to quit
I’ve quit 7 months ago after 16 years of smoking. It was easy. All you have to do is read this book: http://www.amazon.com/Easy-Way-Stop...83373830&sr=1-1
I know 6 other people who have quit after reading it. HIGHLY RECOMMENDED!
I didn't succeed with that book but I am finally doing it with the Chantix - today is day 6 without nicotine. However, many of the things in the book have stayed with me in my subconscious and so that is very useful now.
Plan: Atkins 1972
Stats: 223/190/160
BF:OUT OF CONTROL
Progress: 52%
Location: Fort Lauderdale, Florida
The book was of no help for me either. But anything that helps someone quit this nasty habit is a blessing. I tried 3 different things before kicking it for good. Going over 3 years now.