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  #1   ^
Old Mon, Feb-24-03, 15:12
audraq's Avatar
audraq audraq is offline
Senior Member
Posts: 110
 
Plan: Atkins
Stats: 000/000/135
BF:
Progress: 0%
Location: San Diego
Default cream cheese pancakes

I can't take credit for this recipe but I had them this morning and they were nice for a change of pace. I got the recipe out of the new Suzanne Somers Fast and Easy book....

Cream cheese pancakes

1 8 oz package cream cheese
4 eggs, separated
1/2 tsp Somersweet (I used splenda and I used 1 tsp, could have used more)
1/2 tsp cinnamon
butter for pan, griddle

Syrup
2 teaspoons Somersweet (splenda)
1/2 stick butter
1/2 tsp cinnamon

In a medium bowl, mix together cream cheese, egg yolks, Somersweet (splenda) and cinnamon until well blended.

In another bowl, beat egg whites with an electric mixer until stiff peaks form. Fold egg whites into cream cheese mixture.

Heat griddle to medium heat. Dollop about 1/3 cup of the batter onto the buttered griddle.

Cook until golden brown, about 2-3 minutes. Flip and cook other side to a golden brown, adding butter to griddle as needed.

To make Syrup...
Mix sugar substitute with melted butter until dissolved. Stir in cinnamon and pour over pancakes.

This was really good. If you like the mock danish, you will LOVE this. I liked it but would only use 3 eggs next time since it was a little eggy tasting for me. They syrup is fantastic drizzled over these!!
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  #2   ^
Old Mon, Mar-03-03, 04:49
stuu stuu is offline
New Member
Posts: 2
 
Plan: Atkins
Stats: 203/196/185
BF:
Progress: 39%
Location: Southampton, UK
Default

What a great sounding recipe. I just need to double check one thing with you, though.

1/2 tsp in the pancake bit means what? Tablespoon or teaspoon?

In the syrup you refer to 2 teaspoons of sugar sub but then 1/2 tsp of cinnamon.

The Mock Danish I found on here had 1 table spoon of sugar sub in it so I am unsure if you meant teaspoon or table spoon.

Sorry to be an idiot.

Stu
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  #3   ^
Old Mon, Mar-03-03, 13:39
slack32's Avatar
slack32 slack32 is offline
Registered Member
Posts: 93
 
Plan: Atkins
Stats: 195/183/135
BF:
Progress: 20%
Location: Albuquerque, New Mexico
Default yum

That sounds WONDERFUL! I am still in the induction phase of Atkins, do you think that this is something that I could have????
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  #4   ^
Old Tue, Mar-04-03, 11:36
bebe123's Avatar
bebe123 bebe123 is offline
Senior Member
Posts: 204
 
Plan: atkins
Stats: 202/191/125 Female 5ft 4in
BF:TOO/Mu/ch
Progress: 14%
Location: So Cal
Arrow

Thanks for sharing the recipe. I made these this morning and they actually were not too bad. I wouldn't call them "great." Kind of like chewing on scrambled egg pancakes that were very light and airy. The syrup was good, i will try to find some more uses for that! Thanks again!
bebe
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  #5   ^
Old Sat, May-31-03, 15:50
RickinTN's Avatar
RickinTN RickinTN is offline
Senior Member
Posts: 1,504
 
Plan: Modified VLCD
Stats: 456/431.2/185 Male 70"
BF:49%/??/11%
Progress: 9%
Location: Bristol, TN USA
Default

I have the same question. I start Induction tommorrow and this just sounds so good!
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  #6   ^
Old Sat, May-31-03, 19:23
FionaC's Avatar
FionaC FionaC is offline
Senior Member
Posts: 551
 
Plan: General Low Carb
Stats: 415/338.8/170 Female 177cm
BF:unknown
Progress: 31%
Location: NSW, Australia
Default

tsp means teaspoon

if you wanted to say tablespoon you would write it as tbsp.

hth
Fiona
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  #7   ^
Old Mon, Jun-02-03, 11:35
STALLQUEEN STALLQUEEN is offline
Senior Member
Posts: 404
 
Plan: ATKINS
Stats: 180/151/125
BF:
Progress: 53%
Location: TORONTO
Default

I DONT like Keto products, however, their pancake mix is really good, and taste and texture like the real thing.

I have not had a pancake since I accidently threw out my can of Keto.... oooppss. thought it was empty can of pizza dough which is digusting.
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  #8   ^
Old Thu, Jun-05-03, 23:44
DDMariana's Avatar
DDMariana DDMariana is offline
Registered Member
Posts: 2,337
 
Plan: Atkins
Stats: 196/179/150
BF:Ugh!
Progress: 37%
Location: Vacaville, California
Default Cream Cheese Pancakes

nevermind...found it! One of us is typing, the other is making it right now!!

Cream cheese pancakes

1 8 oz package cream cheese
4 eggs, separated
1/2 tsp Somersweet (I used splenda and I used 1 tsp, could have used more)
1/2 tsp cinnamon
butter for pan, griddle

Syrup
2 teaspoons Somersweet (splenda)
1/2 stick butter
1/2 tsp cinnamon

In a medium bowl, mix together cream cheese, egg yolks, Somersweet (splenda) and cinnamon until well blended.

In another bowl, beat egg whites with an electric mixer until stiff peaks form. Fold egg whites into cream cheese mixture.

Heat griddle to medium heat. Dollop about 1/3 cup of the batter onto the buttered griddle.

Cook until golden brown, about 2-3 minutes. Flip and cook other side to a golden brown, adding butter to griddle as needed.

To make Syrup...
Mix sugar substitute with melted butter until dissolved. Stir in cinnamon and pour over pancakes.

This was really good. If you like the mock danish, you will LOVE this. I liked it but would only use 3 eggs next time since it was a little eggy tasting for me. They syrup is fantastic drizzled over these!!
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  #9   ^
Old Mon, Jun-09-03, 00:02
catsmeow88 catsmeow88 is offline
New Member
Posts: 26
 
Plan: atkins diet / sugar busters
Stats: 201/194/150
BF:
Progress: 14%
Location: oak lawn, il
Default

thank you. im gonna have em sometime this week.
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  #10   ^
Old Mon, Jun-16-03, 11:27
carlota carlota is offline
New Member
Posts: 3
 
Plan: atkins
Stats: 182/182/125
BF:28/28/21
Progress: 0%
Location: Mexico City
Default

Thank you for the syrup recipe!!!! Here where I live it is very difficult to find low carb syrup. You can find low sugar syrup for diabetics, but I am not sure it is low carb.

I will try them this weekend.

How long do you think the syrup can last?
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  #11   ^
Old Mon, Jun-16-03, 19:13
longway2go's Avatar
longway2go longway2go is offline
Registered Member
Posts: 86
 
Plan: South Beach
Stats: 376/339/190 Male 5'10"
BF:
Progress: 20%
Location: Near Annapolis, MD
Default

Bless you, bless you, bless you!

If I eat any more scrambled eggs for breakfast I am afraid I will turn into a chicken. Can't wait to try your recipe.
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  #12   ^
Old Sat, Jun-21-03, 09:01
SaturnStar's Avatar
SaturnStar SaturnStar is offline
Senior Member
Posts: 451
 
Plan: Atkins
Stats: 159/142/128 Female 5'4.5
BF:have no clue
Progress: 55%
Default

DDMariana,
I made these this morning and they were GREAT! I added 2 tbs of flax meal though and I did cut it down to 3 eggs like you had mentioned. I added a splash of vanilla . YUM!

One thing, I had a hard time getting my egg whites to form stiff peaks - any suggestions???

The "syrup" was wonderful too!

Thanks for posting this!!!
SaturnStar
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  #13   ^
Old Wed, Jun-25-03, 14:08
Froufie's Avatar
Froufie Froufie is offline
Senior Member
Posts: 300
 
Plan: Atkins
Stats: 220/182.5/145 Female 63 inches
BF:alot!
Progress: 50%
Location: Up there in Canada!
Default NOT AN EXPERT BUT....

I think if you add something like Cream of Tartar, your egg whites will form peaks better? Anyone else heard of this???

Also how many pancakes does this recipe make...and what is the carb count?

Thanks,

Froufie
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  #14   ^
Old Sun, Jul-06-03, 21:07
keely99's Avatar
keely99 keely99 is offline
Senior Member
Posts: 346
 
Plan: Atkins
Stats: 260/235/135 Female 5' 8"
BF:57%
Progress: 20%
Location: Ontario, Canada
Default

I leave my eggs cold and use a metal bowl for the egg whites. I always seem to get them to peak this way. Perhaps it is a fluke?
I tried these pancakes and I didn't have a gridle they were not so great. Made 9 pancakes using 1/3 cup of the batter each time. THere was a little left over.
Today I went out and bought a gridle and will attempt them again.
As for the syrup, I must of done something wrong there, what exactly is a stick of butter to you?
Has anyone tried the diabetic maple syrup? I think I will and see what happens.
Cheers all
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  #15   ^
Old Tue, Jul-08-03, 13:38
CurvesGurl CurvesGurl is offline
New Member
Posts: 11
 
Plan: Atkins and going to curves
Stats: 173/168/140 Female 5'5"
BF:
Progress: 15%
Location: Spanaway,Washington
Unhappy Studid Question

How do you seperate eggs for eggs whites ( I have never done this before)
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