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  #166   ^
Old Sun, Jan-01-23, 10:39
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,190
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
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December 2022 daily step target: 5,000

01/12 ..........9,208
02/12 ..........7,235
03/12 ..........5,704
04/12 ........12,803
05/12 ......... 5,344
06/12 ......... 5,508
07/12 ........10,329
08/12 ......... 6,207
09/12 ......... 5,633
10/12 ......... 5,863
11/12 ......... 5,676
12/12 ......... 5,685
13/12 ......... 9,739
14/12 ......... 5,650
15/12 ......... 7,450
16/12 ......... 5,527
17/12 ........11,683
18/12 ......... 6,424
19/12 ......... 5,519
20/12 ......... 5,631
21/12 ......... 6,876
22/12 ......... 5,347
23/12 ......... 5,193
24/12 ......... 5,427
25/12 ......... 5,477
26/12 ......... 5,195
27/12 ......... 5,490
28/12 ......... 5,286
29/12 ......... 5,774
30/12 ......... 5,535
31/12 ......... 5,383
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  #167   ^
Old Tue, Jan-03-23, 08:27
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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Goal: 250,000 for December
To keep things simple I'll round to the nearest 500
I'll also be logging gym visits that include knee rehab

Date....... Steps ....... Remaining for goal
01...........6,500..........243,500
02..........13,500.........230,000 - gym
03............4,000.........226,000
04............6,500.........219,500
05..........13,000.........206,500 - gym
06..........12,500.........194,000 - gym
07............9,000.........185,000
08..........15,000.........170,000 - gym
09..........12,500.........157,500 - gym
10............6,500.........151,000
11............5,500.........145,500
12..........10,000.........135,500
13..........13,000.........122,500 - gym
14..........11,500.........111,000 - gym
15..........12,500...........98,500 - gym
16..........10,500...........88,000
17............4,500...........83,500
18............7,500...........75,500
19..........12,000...........63,500 - gym
20..........12,000...........51,500
21...........3,000...........48,500 - gym
22...........6,000...........42,500 - gym
23...........8,000...........34,500
24...........4,000...........30,500
25...........1,500...........29,000 - Lazy holiday
26...........2,000...........27,000
27...........3,000...........24,000
28...........7,000...........17,000
29.........12,500.............4,500
30...........6,000..............Goal + 1500
31...........1,500..............Goal + 3000

Last edited by khrussva : Wed, Jan-18-23 at 07:28.
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