Sat, Jul-06-19, 12:48
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Senior Member
Posts: 4,060
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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Telomeres and the Role of Stress Biology in Cellular Aging
Rhonda Patrick interviews Dr. Elissa Epel who is one of the authors of The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer, a book I recently read. There's a lot in this interview that will interest forum members as a discussion of lifestyle including WOEs that encourage healthy telomeres and telomere regeneration along with other health topics. In general, very informative:
https://www.foundmyfitness.com/episodes/elissa-epel
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