Post your daily menus here! Stay honest! Help a NEWBIE! Contribute to the cause as we resist temptation in this holiday season!!!!

Don't keep great ideas to yourself!

Me:

Plan: Atkins
Phase: reInduction for a week (ends tonight)
Variation: 5-6 small meals a day to keep metabolism high and insulin steady

Meal One: 2 sausage links, 2 eggs
Meal Two: Flax-O-Meal with cream, splenda and butter
Meal Three: Chicken breast and small side salad (with many different kinds of veggies and Italian dressing w/o sugar)
Meal Four: small burger with cheese and small side salad
Meal Five: strips of teriyaki chicken over a bed of green beans
Meal Six: Atkins shake

Eggs.....2

Lunch... (I survived a 2nd turkey supper at my inlaws)...Turkey, Broccoli and Cauliflower, not much/not sure of the type of mayo - a dab of butter...5

Dinner...Egg white omelette with spinach and turkey, bit of mayo..........10

carbs today - 17

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Eat a meal you can feel good about. Eat low carb.

Saturday isn't postable, but I'll sneak in Sunday here (I'm sorry if I missed another thread) because IT WORKED!!!!

Protein Power, trying for 5 minimeals

Breakfast: 2 hb eggs, 4 slices bacon, butter

Elevenses: small apple with 1 tbl peanut butter

Lunch: hamburger (ground beef patty, fried)

Foursies (?): 3 stuffed mushroom caps (huge!) cooked in butter and stuffed with boursin and chopped cooked ham

Dinner: 2 Sticky Chicken thighs

Aside from the fact that I still can't manage to do a salad and that I'd like to do more vegetables, I'm happy with today

Okay, here goes....
I had 2 eggs fried in butter with 2 pieces low carb bread(8 grams carbs each)
snack: 1 celery with cream cheese
Lunch: Spinach salad with celery, green onion, and 5 piece turkey bacon with Paul Newman's Dijon Lime dressing( oh, man is that yummy!!!)
Dinner: 1 grilled turkey pattie with more spinach salad, 1 cup green beans and green onion with more dijon lime dressing.
And lots and lots of water. Oh also 2 cups of coffee in the morning. Which I am trying to cut down on, but I love my coffee.

It looks like I lost another pound, so this kind of eating is yummy and working for me. Victoria Mainly I don't get hungry and now I crave salads!!!!