I am one of the many started Atkins switched to SBD, and am ending in a hybrid. I agree the book needs a new edition - there are too many contradictions to the modifications and even between the recipes and the text - I think the recipes were written by a nutritionist influenced by standard low fat diet who barely skimmed over the book - there are numerous examples (eggs are good - the recipes call for egg substitutes - book says don't eat low fat majo, recipes call for it etc.).
You don't say where you are in your plan but all of us on SBD find in the first phase, they are not so different - in a way, South Beach phase 1 is MORE not less restricted than Atkins. You are allowed slightly more salad and non-carb veggies, but have more meat and fat restrictions: no beef, no pork, bacon, ham, brown turkey or chicken or skin, and severe restrictions of fat in dairy, cheese, butter etc.
If the toast was low carb, the example was probably at least phase 2 and it is not good that toast is shown as example.
If you are in phase 1, there should be no confusion. No matter what the recipes say, he clearly says you should eat until satisfied - but be strict on what you eat.
Phase 2 is confusing. Transition to phase 2 clearly suggests to add from the allowed carbs slowly, and to watch your body's reaction. I like that, even though it is confusing, everyone here confirms that every body is different, and that is acknowledged. For me, most additions of allowed carb ended in stalling, so I went back to phase 1, and a lot of people here seem to have the same experience. Maybe it is also because I don't exercise and have not so much to loose.
If you are on Atkins and it is working, I would keep to it. Once you have reached your weight, you can revisit SBD if you think Atkins for life is too restrictive. I like Agatson's attitude: get a good idea what is good food in general, then learn what makes your body gain weight and avoid it as much as possible, but there is no list of forbidden foods (although beer, sugar and white bread seem to be basically off-limit forever). But if there are whole grain/low fat versions of your favorite foods, you should be able to have them.
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