Sat, Apr-13-19, 09:31
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Senior Member
Posts: 4,042
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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My personal n=1 with dairy or cheese: I eliminated all dairy for 45 days earlier this year, and I had some very good results. I don't consume a wide range of dairy products, so before the elimination I was eating a good amount of cheese, heavy cream, and the very occasional plain Greek yogurt. After the elimination experiment and adding things back one at a time, I realized that I'm sensitive to certain types of cheese, and wouldn't you know it, the sharpest ones that I like the most were having the most negative impact. Cheeses such as blue or sharp cheddar were the culprits.
Today, I have heavy cream in my coffee every day without issue, and this makes sense as it has very little dairy protein. I can eat mild provolone, but I have also cut back dramatically on the amount of cheese consumption to my benefit. To Grav's point, I'm one who has to limit and be selective about dairy consumption, so I manage it accordingly. The food type elimination approach is a great way to discover how you react, and it's very simple to do by eliminating everything in a food group, say all dairy, for at least 30 days to give you plenty of time to reset. Then slowly add one type of the food group back to identify how you respond. As you continue your WOE self discovery, this is a good way to isolate and identify something that could be an issue.
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