Sat, Aug-06-11, 10:37
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New Member
Posts: 21
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Plan: Dukan and now Atkins
Stats: 132/124/120
BF:22%
Progress: 67%
Location: Dawlish, Devon, UK
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Not just stalling but gaining!
I am trying to loose the last 4 lbs or so. I have really stuck to 20g of carbs or less but I think I may be eating too many proteins, which are then being converted into glucose and thus stored as fat!
I am trying to redress the balance by having more fat and less protein. Can anybody advise as to what the ratio should be? Yesterday I had 73% fat, 24% protein and 3% carbs. Your advise and experience would be greatly appreciated.
I am a 47 year old mother of 10 year old twin girls. I am 5ft 3.5 and weight approx 124lbs. My goal weight is 121lbs. I know it is minimal what I am trying to loose but i have been stuck for 2 months now and sometimes I go to 122lbs but then back up to 125lbs. I also feel that my clothes are getting tighter - but that may be psychological.
Looking forward to a response from the experts!
Thanks, Ann
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