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  #1336   ^
Old Mon, Jun-10-19, 09:04
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
  
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default
10 :80 minute walk, pushups: 50, 50
09 :75 minute walk
08 :30 minute walk, pushups: 50, 50, 50
07 :80 minute walk, pushups: 50, 50
06 :70 minute walk
05 :80 minute walk, pushups: 50, 50, 50, 50, 50, 50
04 :20 minute walk, pushups: 50
03 :70 minute walk, pushups: 50,
02 :65 minute walk, pushups: 50, 50, 50, 50
01 :80 minute walk, pushups: 50, 50, 50
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  #1337   ^
Old Tue, Jun-11-19, 09:17
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
June 01 - 15,582 - Bicycling 8 miles - HR 113 - Time 45:01
June 02 - 12,542 - 2.5 mile jog at the Y - HR 151 - Time 30:01
June 03 - 12,637
June 04 - 17,304 - 2.5 mile outdoor jog - HR 153 - Time 30:49
June 05 - 14,202
June 06 - 16,803 - 2.5 mile indoor jog - HR 159 - Time 32:21
June 07 - 13,439
June 08 - 14,960 - 5K indoor jog - HR 145 - Time 40:05
June 09 - 12,232
June 10 - 16,867 - 2.5 mile indoor jog - HR 148 - Time 34:25
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  #1338   ^
Old Tue, Jun-11-19, 11:16
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,308
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
June 1 - 13169 21 floors
June 2 - 12388 23 floors
June 3 - 14913 35 floors (another windy day)
June 4 - 17741 30 floors
June 5 - 11616 16 floors
June 6 - 10405 13 floors
June 7 - 11250 21 floors
June 8 - 11603 19 floors
June 9 - 12964 22 floors
June 10 - 12714 20 floors
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  #1339   ^
Old Wed, Jun-12-19, 06:46
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
  
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default
12 :80 minute walk, pushups: 50,
11 car broke down, all day replacing...
10 :80 minute walk, pushups: 50, 50
09 :75 minute walk
08 :30 minute walk, pushups: 50, 50, 50
07 :80 minute walk, pushups: 50, 50
06 :70 minute walk
05 :80 minute walk, pushups: 50, 50, 50, 50, 50, 50
04 :20 minute walk, pushups: 50
03 :70 minute walk, pushups: 50,
02 :65 minute walk, pushups: 50, 50, 50, 50
01 :80 minute walk, pushups: 50, 50, 50
Reply With Quote
  #1340   ^
Old Wed, Jun-12-19, 09:05
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
June 01 - 15,582 - Bicycling 8 miles - HR 113 - Time 45:01
June 02 - 12,542 - 2.5 mile jog at the Y - HR 151 - Time 30:01
June 03 - 12,637
June 04 - 17,304 - 2.5 mile outdoor jog - HR 153 - Time 30:49
June 05 - 14,202
June 06 - 16,803 - 2.5 mile indoor jog - HR 159 - Time 32:21
June 07 - 13,439
June 08 - 14,960 - 5K indoor jog - HR 145 - Time 40:05
June 09 - 12,232
June 10 - 16,867 - 2.5 mile indoor jog - HR 148 - Time 34:25
June 11 - 13,156 - 8.4 mile bike ride - HR 126 - Time 48:56
June 12 - 18,265 - 2.3 mile indoor jog - HR 160 - Time 30:01
Last edited by khrussva : Thu, Jun-13-19 at 06:18.
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  #1341   ^
Old Thu, Jun-13-19, 07:30
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
  
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default
13 :80 minute walk, pushups: 50, 50, 50, 50
12 :80 minute walk, pushups: 50, 50
11 car broke down, all day replacing...
10 :80 minute walk, pushups: 50, 50
09 :75 minute walk
08 :30 minute walk, pushups: 50, 50, 50
07 :80 minute walk, pushups: 50, 50
06 :70 minute walk
05 :80 minute walk, pushups: 50, 50, 50, 50, 50, 50
04 :20 minute walk, pushups: 50
03 :70 minute walk, pushups: 50,
02 :65 minute walk, pushups: 50, 50, 50, 50
01 :80 minute walk, pushups: 50, 50, 50
Last edited by s93uv3h : Thu, Jun-13-19 at 10:25.
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  #1342   ^
Old Fri, Jun-14-19, 08:22
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
June 01 - 15,582 - Bicycling 8 miles - HR 113 - Time 45:01
June 02 - 12,542 - 2.5 mile jog at the Y - HR 151 - Time 30:01
June 03 - 12,637
June 04 - 17,304 - 2.5 mile outdoor jog - HR 153 - Time 30:49
June 05 - 14,202
June 06 - 16,803 - 2.5 mile indoor jog - HR 159 - Time 32:21
June 07 - 13,439
June 08 - 14,960 - 5K indoor jog - HR 145 - Time 40:05
June 09 - 12,232
June 10 - 16,867 - 2.5 mile indoor jog - HR 148 - Time 34:25
June 11 - 13,156 - 8.4 mile bike ride - HR 126 - Time 48:56
June 12 - 18,265 - 2.3 mile indoor jog - HR 160 - Time 30:01
June 13 - 17,125
Reply With Quote
  #1343   ^
Old Fri, Jun-14-19, 08:49
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,308
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
I've had a few slow days but I know I'll get back to it. I never feel like listing my off days but I will.

June 1 - 13169 21 floors
June 2 - 12388 23 floors
June 3 - 14913 35 floors (another windy day)
June 4 - 17741 30 floors
June 5 - 11616 16 floors
June 6 - 10405 13 floors
June 7 - 11250 21 floors
June 8 - 11603 19 floors
June 9 - 12964 22 floors
June 10 - 12714 20 floors
June 11 - 1760 1 floor (under the weather)
June 12 - 8990 23 floors
June 13 - 1953 4 floors
Reply With Quote
  #1344   ^
Old Sat, Jun-15-19, 06:47
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
June 01 - 15,582 - Bicycling 8 miles - HR 113 - Time 45:01
June 02 - 12,542 - 2.5 mile jog at the Y - HR 151 - Time 30:01
June 03 - 12,637
June 04 - 17,304 - 2.5 mile outdoor jog - HR 153 - Time 30:49
June 05 - 14,202
June 06 - 16,803 - 2.5 mile indoor jog - HR 159 - Time 32:21
June 07 - 13,439
June 08 - 14,960 - 5K indoor jog - HR 145 - Time 40:05
June 09 - 12,232
June 10 - 16,867 - 2.5 mile indoor jog - HR 148 - Time 34:25
June 11 - 13,156 - 8.4 mile bike ride - HR 126 - Time 48:56
June 12 - 18,265 - 2.3 mile indoor jog - HR 160 - Time 30:01
June 13 - 17,125
June 14 - 16,243 - Kicked soccer ball around with Kel 90 min
Reply With Quote
  #1345   ^
Old Sat, Jun-15-19, 07:01
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
  
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default
15 :70 minute walk, pushups: 50
14 :70 minute walk, pushups: 50
13 :80 minute walk, pushups: 50, 50, 50
12 :80 minute walk, pushups: 50, 50
11 car broke down, all day replacing...
10 :80 minute walk, pushups: 50, 50
09 :75 minute walk
08 :30 minute walk, pushups: 50, 50, 50
07 :80 minute walk, pushups: 50, 50
06 :70 minute walk
05 :80 minute walk, pushups: 50, 50, 50, 50, 50, 50
04 :20 minute walk, pushups: 50
03 :70 minute walk, pushups: 50,
02 :65 minute walk, pushups: 50, 50, 50, 50
01 :80 minute walk, pushups: 50, 50, 50
Reply With Quote
  #1346   ^
Old Sun, Jun-16-19, 07:02
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
  
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default
16 :70 minute walk, pushups: 50,
15 :80 minute walk, pushups: 50
14 :70 minute walk, pushups: 50
13 :80 minute walk, pushups: 50, 50, 50
12 :80 minute walk, pushups: 50, 50
11 car broke down, all day replacing...
10 :80 minute walk, pushups: 50, 50
09 :75 minute walk
08 :30 minute walk, pushups: 50, 50, 50
07 :80 minute walk, pushups: 50, 50
06 :70 minute walk
05 :80 minute walk, pushups: 50, 50, 50, 50, 50, 50
04 :20 minute walk, pushups: 50
03 :70 minute walk, pushups: 50,
02 :65 minute walk, pushups: 50, 50, 50, 50
01 :80 minute walk, pushups: 50, 50, 50
Reply With Quote
  #1347   ^
Old Mon, Jun-17-19, 06:46
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
  
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default
17 :80 minute walk, pushups: 50, 50, 50
16 :70 minute walk, pushups: 50, 50, 50
15 :80 minute walk, pushups: 50
14 :70 minute walk, pushups: 50
13 :80 minute walk, pushups: 50, 50, 50
12 :80 minute walk, pushups: 50, 50
11 car broke down, all day replacing...
10 :80 minute walk, pushups: 50, 50
09 :75 minute walk
08 :30 minute walk, pushups: 50, 50, 50
07 :80 minute walk, pushups: 50, 50
06 :70 minute walk
05 :80 minute walk, pushups: 50, 50, 50, 50, 50, 50
04 :20 minute walk, pushups: 50
03 :70 minute walk, pushups: 50,
02 :65 minute walk, pushups: 50, 50, 50, 50
01 :80 minute walk, pushups: 50, 50, 50
Last edited by s93uv3h : Mon, Jun-17-19 at 07:16.
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  #1348   ^
Old Mon, Jun-17-19, 06:59
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
June 01 - 15,582 - Bicycling 8 miles - HR 113 - Time 45:01
June 02 - 12,542 - 2.5 mile jog at the Y - HR 151 - Time 30:01
June 03 - 12,637
June 04 - 17,304 - 2.5 mile outdoor jog - HR 153 - Time 30:49
June 05 - 14,202
June 06 - 16,803 - 2.5 mile indoor jog - HR 159 - Time 32:21
June 07 - 13,439
June 08 - 14,960 - 5K indoor jog - HR 145 - Time 40:05
June 09 - 12,232
June 10 - 16,867 - 2.5 mile indoor jog - HR 148 - Time 34:25
June 11 - 13,156 - 8.4 mile bike ride - HR 126 - Time 48:56
June 12 - 18,265 - 2.3 mile indoor jog - HR 160 - Time 30:01
June 13 - 17,125
June 14 - 16,243 - Kicked soccer ball around with Kel 90 min
June 15 - 24,631 - Aching from the soccer session
June 16 - 18,251 - Legs still sore from the soccer
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  #1349   ^
Old Tue, Jun-18-19, 07:15
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
June 01 - 15,582 - Bicycling 8 miles - HR 113 - Time 45:01
June 02 - 12,542 - 2.5 mile jog at the Y - HR 151 - Time 30:01
June 03 - 12,637
June 04 - 17,304 - 2.5 mile outdoor jog - HR 153 - Time 30:49
June 05 - 14,202
June 06 - 16,803 - 2.5 mile indoor jog - HR 159 - Time 32:21
June 07 - 13,439
June 08 - 14,960 - 5K indoor jog - HR 145 - Time 40:05
June 09 - 12,232
June 10 - 16,867 - 2.5 mile indoor jog - HR 148 - Time 34:25
June 11 - 13,156 - 8.4 mile bike ride - HR 126 - Time 48:56
June 12 - 18,265 - 2.3 mile indoor jog - HR 160 - Time 30:01
June 13 - 17,125
June 14 - 16,243 - Kicked soccer ball around with Kel 90 min
June 15 - 24,631 - Aching from the soccer session
June 16 - 18,251 - Legs still sore from the soccer
June 17 - 18,930 - 5K indoor jog - HR 158 - Time 41:05
Reply With Quote
  #1350   ^
Old Tue, Jun-18-19, 08:53
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
  
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default
18 :80 minute walk, pushups: 50, 50
17 :80 minute walk, pushups: 50, 50, 50
16 :70 minute walk, pushups: 50, 50, 50
15 :80 minute walk, pushups: 50
14 :70 minute walk, pushups: 50
13 :80 minute walk, pushups: 50, 50, 50
12 :80 minute walk, pushups: 50, 50
11 car broke down, all day replacing...
10 :80 minute walk, pushups: 50, 50
09 :75 minute walk
08 :30 minute walk, pushups: 50, 50, 50
07 :80 minute walk, pushups: 50, 50
06 :70 minute walk
05 :80 minute walk, pushups: 50, 50, 50, 50, 50, 50
04 :20 minute walk, pushups: 50
03 :70 minute walk, pushups: 50,
02 :65 minute walk, pushups: 50, 50, 50, 50
01 :80 minute walk, pushups: 50, 50, 50
Reply With Quote
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