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  #1411   ^
Old Sat, Jul-20-19, 01:23
Demi's Avatar
Demi Demi is offline
Posts: 22,319
 
Plan: LCHF/IF
Stats: 217/000/160 Female 5'10"
BF:
Progress: 381%
Location: UK
Default

July 01 13,103
July 02 13,543
July 03 19,329
July 04 14,118
July 05 13,304
July 06 10,862
July 07 12,306
July 08 10,264
July 09 15,288
July 10 16,800
July 11 14,812
July 12 13,338
July 13 15,766
July 14 12,166
July 15 14,360
July 16 12,545
July 17 15,091
July 18 13,510
July 19 10,919

.
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  #1412   ^
Old Sat, Jul-20-19, 05:17
s93uv3h s93uv3h is offline
Posts: 1,109
 
Plan: Atkins & IF / TRE
Stats: 000/014.5/015 Male 5' 10"
BF:
Progress: 97%
Default

20 :30 minute walk
19 :20 minute walk
18 :30 minute walk // cycle: 15.3 miles, 54:39
17 :25 minute walk
16 :30 minute walk // cycle: 15.3 miles, 54:53
15 :30 minute walk // cycle: 15.3 miles, 54:06
14 :30 minute walk // cycle: 15.3 miles, 55:29
13 :30 minute walk
12 :20 minute walk
11 :30 minute walk
10 :10 minute walk
09 :30 minute walk
08 :30 minute walk
07 :30 minute walk
06 :30 minute walk
05 :30 minute walk
04 :30 minute walk
03 :30 minute walk
02 :30 minute walk // cycle: 13.2 miles, 48:43
01 :30 minute walk // cycle: 13.2 miles, 47:01
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  #1413   ^
Old Sun, Jul-21-19, 01:30
Demi's Avatar
Demi Demi is offline
Posts: 22,319
 
Plan: LCHF/IF
Stats: 217/000/160 Female 5'10"
BF:
Progress: 381%
Location: UK
Default

July 01 13,103
July 02 13,543
July 03 19,329
July 04 14,118
July 05 13,304
July 06 10,862
July 07 12,306
July 08 10,264
July 09 15,288
July 10 16,800
July 11 14,812
July 12 13,338
July 13 15,766
July 14 12,166
July 15 14,360
July 16 12,545
July 17 15,091
July 18 13,510
July 19 10,919
July 20 10,832

.
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  #1414   ^
Old Sun, Jul-21-19, 08:02
s93uv3h s93uv3h is offline
Posts: 1,109
 
Plan: Atkins & IF / TRE
Stats: 000/014.5/015 Male 5' 10"
BF:
Progress: 97%
Default

21 :25 minute walk // cycle: 17.4 miles, 63:04, 8 laps
20 :30 minute walk
19 :20 minute walk
18 :30 minute walk // cycle: 15.3 miles, 54:39, 7 laps
17 :25 minute walk
16 :30 minute walk // cycle: 15.3 miles, 54:53, 7 laps
15 :30 minute walk // cycle: 15.3 miles, 54:06, 7 laps
14 :30 minute walk // cycle: 15.3 miles, 55:29, 7 laps
13 :30 minute walk
12 :20 minute walk
11 :30 minute walk
10 :10 minute walk
09 :30 minute walk
08 :30 minute walk
07 :30 minute walk
06 :30 minute walk
05 :30 minute walk
04 :30 minute walk
03 :30 minute walk
02 :30 minute walk // cycle: 13.2 miles, 48:43, 6 laps
01 :30 minute walk // cycle: 13.2 miles, 47:01, 6 laps
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  #1415   ^
Old Yesterday, 02:25
Demi's Avatar
Demi Demi is offline
Posts: 22,319
 
Plan: LCHF/IF
Stats: 217/000/160 Female 5'10"
BF:
Progress: 381%
Location: UK
Default

July 01 13,103
July 02 13,543
July 03 19,329
July 04 14,118
July 05 13,304
July 06 10,862
July 07 12,306
July 08 10,264
July 09 15,288
July 10 16,800
July 11 14,812
July 12 13,338
July 13 15,766
July 14 12,166
July 15 14,360
July 16 12,545
July 17 15,091
July 18 13,510
July 19 10,919
July 20 10,832
July 21 11,299


Fitbit stats for last week:

88,556 steps (average 12,651 steps per day)
40 miles
566 active minutes
10 hours, 42 minutes exercise

.
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  #1416   ^
Old Yesterday, 06:28
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,391
 
Plan: My own - < 30 net carbs
Stats: 440/209/210 Male 5' 11"
BF:Energy Unleashed
Progress: 100%
Location: Central Virginia - USA
Default

July 01 - 22,176
July 02 - 21,089 - 2.5 mile jog - HR 137 - Time 34:21
July 03 - 12,335
July 04 - 14,798
July 05 - 18,137 - 2 mile jog outdoors - HR 154 - Time: 23:24
July 06 - 15,565
July 07 - 15,680
July 08 - 19,471 - Hiking at Crater Lake Oregon
July 09 - 11,374
July 10 - 19,587 - Hiking near Pacific City Oregon
July 11 - 23,519
July 12 - 18,849
July 13 - 12,623
July 14 - 23,471 - Hiking at Mt St Helens Washington
July 15 - 11,523
July 16 - 11,514
July 17 - 13,657
July 18 - 11,738
July 19 - 20,509
July 20 -- 2,818 HOT! Let my 10K steps streak end at 460 days
July 21 -- 3,503 Another 100 degree barn burner
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  #1417   ^
Old Today, 02:28
Demi's Avatar
Demi Demi is offline
Posts: 22,319
 
Plan: LCHF/IF
Stats: 217/000/160 Female 5'10"
BF:
Progress: 381%
Location: UK
Default

July 01 13,103
July 02 13,543
July 03 19,329
July 04 14,118
July 05 13,304
July 06 10,862
July 07 12,306
July 08 10,264
July 09 15,288
July 10 16,800
July 11 14,812
July 12 13,338
July 13 15,766
July 14 12,166
July 15 14,360
July 16 12,545
July 17 15,091
July 18 13,510
July 19 10,919
July 20 10,832
July 21 11,299
July 22 11,289

.
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  #1418   ^
Old Today, 06:58
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 5,122
 
Plan: ~25NC/IF
Stats: 342.2/209/000 Male 182cm
BF:
Progress: 39%
Default

Quote:
Originally Posted by khrussva
July 20 -- 2,818 HOT! Let my 10K steps streak end at 460 days

All things come to and end. Here's to a new beginning. WTG Ken on that streak - hard to imagine this possible I'll bet 1/1/2014. Things can change, they have too.

salute!
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  #1419   ^
Old Today, 07:45
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,391
 
Plan: My own - < 30 net carbs
Stats: 440/209/210 Male 5' 11"
BF:Energy Unleashed
Progress: 100%
Location: Central Virginia - USA
Default

July 01 - 22,176
July 02 - 21,089 - 2.5 mile jog - HR 137 - Time 34:21
July 03 - 12,335
July 04 - 14,798
July 05 - 18,137 - 2 mile jog outdoors - HR 154 - Time: 23:24
July 06 - 15,565
July 07 - 15,680
July 08 - 19,471 - Hiking at Crater Lake Oregon
July 09 - 11,374
July 10 - 19,587 - Hiking near Pacific City Oregon
July 11 - 23,519
July 12 - 18,849
July 13 - 12,623
July 14 - 23,471 - Hiking at Mt St Helens Washington
July 15 - 11,523
July 16 - 11,514
July 17 - 13,657
July 18 - 11,738
July 19 - 20,509
July 20 -- 2,818 HOT! Let my 10K steps streak end at 460 days
July 21 -- 3,503 Another 100 degree barn burner
July 22 - 11,090

Thanks Thud. Yes - times have changed. I just went on a 12 day vacation centered around doing things other than eating. 6 years ago everything centered around food. As far as activity goes I was the anchor slowing everyone else down. Now I outlast the kids. Getting active again was an amazing accomplishment. What's even better is that I've been doing this fitness thing long enough that a busy day of outdoor fun just feels like my usual thing. No recovery required. I just wake up the next day and do it again. It was time to let that 10K step streak lapse, though. I wasn't trying to prove anything but was at the risk of appearing OCD about it. Starting over at 1 solves that.
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