Mon, Oct-31-16, 09:57
|
Senior Member
Posts: 178
|
|
Plan: Atkins 20
Stats: 237.6/150/155
BF:
Progress: 106%
|
|
Each of us is different. Sounds like you are doing fine. If you aren't hungry, don't eat. I eat two meals a day -- just not hungry for lunch. I usually have bacon and eggs or sausage and eggs in the morning, or a lox plate with eggs and cream cheese. If I'm hungry during the day, I'll have a small "lunch": -- maybe some homemade soup, or some meat and cheese. Haven't been eating much lunch lately. Then dinner. Seriously, all you have to do is count carbs, don't skimp on fat, have some protein with each meal, and stay on the food list. The rest will take care of itself.
|