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  #151   ^
Old Wed, Jun-05-19, 13:08
JEY100's Avatar
JEY100 JEY100 is offline
To Good Health!
Posts: 11,191
 
Plan: IF Fung/LC Westman/Primal
Stats: 222/171/169 Female 5' 9"
BF:45%/25.3%/24%
Progress: 96%
Location: NC
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Quote:
Originally Posted by s93uv3h
just picked up this dictionary (it's so heavy lol) from the library:

On Food and Cooking: The Science and Lore of the Kitchen (The Science and Lore of the Kitchen #1), Harold McGee 1984 - 2004 update


Ha! If you want another magnum opus to borrow from the Library (almost a 1,000 pages, Heavy and expensive!) try The Food Lab. https://www.amazon.com/Food-Lab-Coo...e/dp/0393081087 Not only recipes, you get the science of why one technique works better than others. Kenji is an MIT grad.
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  #152   ^
Old Thu, Jun-06-19, 03:33
s93uv3h s93uv3h is offline
Posts: 1,262
 
Plan: Atkins & IF / TRE
Stats: 000/014.5/015 Male 5' 10"
BF:
Progress: 97%
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Quote:
Originally Posted by JEY100
Ha! If you want another magnum opus to borrow from the Library (almost a 1,000 pages, Heavy and expensive!) try The Food Lab. https://www.amazon.com/Food-Lab-Coo...e/dp/0393081087 Not only recipes, you get the science of why one technique works better than others. Kenji is an MIT grad.
Thanks! Just borrowed it from the library. It's at another branch, so a couple days tops.

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  #153   ^
Old Thu, Jun-06-19, 03:35
s93uv3h s93uv3h is offline
Posts: 1,262
 
Plan: Atkins & IF / TRE
Stats: 000/014.5/015 Male 5' 10"
BF:
Progress: 97%
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Quote:
Originally Posted by DancinGurl
Thanks for posting this, s!

…”it has been recognized for decades that eating cheese slows tooth decay.” My older sister told me years ago that an old small-town doctor she saw as a young mother told her to eat an ounce or so of cheese before bed for that reason. I adopted that practice and find it also helps with stabilizing my blood sugar. Before doing that, I would wake after a few hours, restless and “starving” from hypoglycemia. Cheese before bed, and then I usually don’t feel the need to eat until 5 or 6 pm the next day.

Cheese, glorious cheese!
You're welcome! An excuse to eat gouda? I'm there.

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  #154   ^
Old Tue, Oct-08-19, 01:05
s93uv3h s93uv3h is offline
Posts: 1,262
 
Plan: Atkins & IF / TRE
Stats: 000/014.5/015 Male 5' 10"
BF:
Progress: 97%
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This one is on the way from another library. Heard it mentioned in Dr. Christy Kesslering's video that Janet posted.

Tripping Over the Truth: The Metabolic Theory of Cancer, Travis Christofferson (2014)

goodreads synopsis

A masterful synchronization of history and cutting-edge science shines new light on humanities darkest diagnosis.

In the wake of the Cancer Genome Atlas project's failure to provide a legible roadmap to a cure for cancer, science writer Travis Christofferson illuminates a promising blend of old and new perspectives on the disease. Tripping over the Truth follows the story of cancers proposed metabolic origin from the vaunted halls of the German scientific golden age, to modern laboratories around the world. The reader is taken on a journey through time and science that results in an unlikely connecting of the dots with profound therapeutic implications.

Transporting us on a rich narrative of humanities struggle to understand the cellular events that conspire to form malignancy, it reads like a detective novel, full of twists and cover-ups, blind-alleys and striking moments of discovery by men and women with uncommon vision, grit and fortitude. Ultimately we arrive at a conclusion that challenges everything we thought we knew about the disease, suggesting the reason for the failed war against cancer stems from a flawed paradigm that categorizes cancer as an exclusively genetic disease.

For anyone affected by this terrifying disease, and the physicians who struggle to treat it, Tripping Over the Truth provides a fresh and hopeful perspective. It explores the new and exciting non-toxic therapies born from the emerging metabolic theory of cancer. Therapies that may one day prove to be a turning point in the struggle against our ancient enemy. We are shown how the metabolic theory redraws the battle-map, directing researchers to approach cancer treatment from a different angle, framing it more like a gentle rehabilitation rather than all-out combat. In a sharp departure from the current "targeted" revolution occurring in cancer pharmaceuticals, the metabolic therapies highlighted have one striking feature that sets them apart -the potential to treat all types of cancer because they exploit the one weakness that is common to every cancer cell: dysfunctional metabolism.

Last edited by s93uv3h : Tue, Oct-08-19 at 01:12.
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  #155   ^
Old Tue, Oct-08-19, 05:01
JEY100's Avatar
JEY100 JEY100 is offline
To Good Health!
Posts: 11,191
 
Plan: IF Fung/LC Westman/Primal
Stats: 222/171/169 Female 5' 9"
BF:45%/25.3%/24%
Progress: 96%
Location: NC
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On my bookshelf, including revised edition 2017. Not an easy read, but waaay easier than Dr. Seyfried's textbook. Miriam Kalamian's diet is in the appendix, copied straight from her book, Keto for Cancer. Similar to the outline on her website. https://www.dietarytherapies.com/foods

NOTE!!: There is a new Reprint Edition published only a few days ago, October 1, 2019! From the original 2014 publication there have been different publishers, changes in practical info in appendix. I'd suggest getting the newest edition if you need the lists, maybe corrections in the text.


Kalamian is one author of the brand new keto diet/MCT breast cancer paper from Iran. https://www.ncbi.nlm.nih.gov/pubmed/31496287


The book I am waiting for...Dr Jason Fung on Cancer. Still not on Amazon for pre-order, but suppose to be next year.

Last edited by JEY100 : Tue, Oct-08-19 at 05:15.
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  #156   ^
Old Tue, Oct-08-19, 11:48
s93uv3h s93uv3h is offline
Posts: 1,262
 
Plan: Atkins & IF / TRE
Stats: 000/014.5/015 Male 5' 10"
BF:
Progress: 97%
Default

Quote:
Originally Posted by JEY100
On my bookshelf, including revised edition 2017. Not an easy read, but waaay easier than Dr. Seyfried's textbook. Miriam Kalamian's diet is in the appendix, copied straight from her book, Keto for Cancer. Similar to the outline on her website. https://www.dietarytherapies.com/foods...
That site is a gold mine. Also got in line for her book Keto for Cancer.
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