Saturday
15 min Cross Trainer (didn't realise gym closes early on Sat. )
20 min walk with Sis and Sadie

Sunday
3 sets of 10 on Captains Chair
Abdominal Machine 70 X 8,5,3,5
Crosstrainer 40 min, Random Profile, level 10. Heart rate 165-178- felt good!

Horizontal Push Pull, Horizontal plane back (pull)
Bent Barbell Rows
20 X 8, 22.5 X 8, 25 X 8
Cable Rack Pulls
50 X 8, 60 X 8, 70 X 8
Dumbell Row
22.5 X 8, 25 X 8, 27.5 X 8


Calf Raisers
60 lbs on back, 4 sets of 25

Horizontal plane chest (push)
Chest Press
60 X 8, 60 X 7, 60 X 5
Standing Barbell Press
30 X 4,2, 20 X 8, 20 X 8
Flat Flyes
17.5 X 9, 20 X 3,5, 17.5 X 8