Mon, Aug-28-06, 10:58
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Registered Member
Posts: 37
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Plan: CALP, now Schwarzbein
Stats: 203/143/143
BF:56%/22%/22%
Progress: 100%
Location: Germany
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Quote:
Originally Posted by kneadles
....or can I have a protein by itself snack? I know I must have protein with every carb, but is the reverse true? (On SP)
Thanks,
Gina
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Yes, never eat a carb alone, never eat a fat alone, never eat protein alone and add some non starchy vegetables. The minimum requirement for a snack is carb and protein (plus healthy fat).
HTH
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