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I'm doing Atkins because I am familiar with it and have done Sugar Busters. However, I am interested in Swarzbein and low carb antiaging diet. Can someone tell me what the difference is between Atkins and these food plans and if you have had any success with them?
Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
Essjay, Schwarzbien and others are discussed in the "Low Carb Plan" part of the forum (off the main page) as part of our LC Plan comparison study. Its a good place to start.