Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Lying Stability Ball Crunch 3 x 15
Lunge 1 x 8, 1 x 6
BB Straight-back Straight-leg Deadlift 16kg 3 x 8
Calf Raise 2 x 10
DB Lying Hip Abduction 5kg 1 x 15, 8kg 1 x 10