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  #451   ^
Old Wed, Sep-16-09, 18:11
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 10/9 to 16/9
Total steps: 108318
Daily average: 15474
Total Distance: 54.159
Distance from Esperance: 270.2325
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  #452   ^
Old Sun, Oct-04-09, 22:11
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 17/9 to 23/9
Total steps: 66442
Daily average: 9492
Total Distance: 33.221
Distance from Esperance: 303.4535
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  #453   ^
Old Sun, Oct-04-09, 22:12
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 24/9 to 30/9
Total steps: 61007
Daily average: 8715
Total Distance: 30.5035
Distance from Esperance: 333.957
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  #454   ^
Old Sun, Oct-04-09, 23:19
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
UBWO - 30"

Push-ups (full) 3 x 8
BB Bent-over Row 16kg 2 x 15
BB Upright Row 16kg 2 x 7
BB Lying Triceps Extension 16kg 1 x 10, 1 x 6
DB Concentration Curl 5kg 2 x 9
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  #455   ^
Old Mon, Oct-05-09, 23:49
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
LBWO - 33"

Lying Stability Ball Crunch 3 x 15
Lunge 1 x 8, 1 x 6
BB Straight-back Straight-leg Deadlift 16kg 3 x 8
Calf Raise 2 x 10
DB Lying Hip Abduction 5kg 1 x 15, 8kg 1 x 10
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  #456   ^
Old Wed, Oct-07-09, 23:48
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
UBWO - 35"

Push-ups (full) 3 x 8
BB Bent-over Row 20.6kg 2 x 13
BB Upright Row 16kg 2 x 8
DB Kickback 7kg 3 x 6
DB Concentration Curl 7kg 2 x 6
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  #457   ^
Old Wed, Oct-07-09, 23:53
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 1/10 to 7/10
Total steps: 95727
Daily average: 13675
Total Distance: 47.8635
Distance from Esperance: 381.8205
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  #458   ^
Old Fri, Oct-09-09, 00:05
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
LBWO - 27"

Lying Stability Ball Crunch 4 x 16
Lunge 2 x 8
BB Straight-back Straight-leg Deadlift 16kg 2 x 10
Calf Raise 2 x 10
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  #459   ^
Old Mon, Oct-12-09, 00:33
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
UBWO - 30"

Push-ups (full) 1 x 10, 2 x 8
Superman 2 x 9
BB Upright Row 16kg 2 x 10
DB Kickback 7kg 3 x 6
DB Concentration Curl 7kg 1 x 6, 1 x 5
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  #460   ^
Old Wed, Oct-14-09, 23:29
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 8/10 to 14/10
Total steps: 108415
Daily average: 15488
Total Distance: 54.2075
Distance from Esperance: 436.028
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  #461   ^
Old Wed, Dec-09-09, 23:04
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 15/10 to 21/10
Total steps: 58560
Daily average: 8366
Total Distance: 29.28
Distance from Esperance: 465.308
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  #462   ^
Old Wed, Dec-09-09, 23:05
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 22/10 to 28/10
Total steps: 44919
Daily average: 6417
Total Distance: 22.4595
Distance from Esperance: 487.7675
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  #463   ^
Old Wed, Dec-09-09, 23:07
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 29/10 to 4/11
Total steps: 48082
Daily average: 6869
Total Distance: 24.041
Distance from Esperance: 511.8085
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  #464   ^
Old Wed, Dec-09-09, 23:07
big_man's Avatar
big_man big_man is offline
Senior Member
Posts: 1,431
  
Plan: Atkins/ carnivore
Stats: 302/270/190 Male 72
BF:
Progress: 29%
Default
I admire your exercise routine. You change it up and are steady. Congratulations and keep it up.
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  #465   ^
Old Wed, Dec-09-09, 23:08
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 5/11 to 11/11
Total steps: 74112
Daily average: 10587
Total Distance: 37.056
Distance from Esperance: 548.8645
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