Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
User Name
Password
Register FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #91   ^
Old Tue, Aug-22-17, 23:17
gonwtwindo's Avatar
gonwtwindo gonwtwindo is offline
Senior Member
Posts: 6,666
 
Plan: General Low Carb
Stats: 164/162.6/151 Female 5'3"
BF:Sure is
Progress: 11%
Location: SoCal
Default

I had to take a few days off on the walking due to a complicated molar extraction. Started up again yesterday, just a half mile. Today, 3/4. Tomorrow, the moon!

I've been doing squats, donkey kicks, and a couple of other floor exercises for 3 days...gotta keep it up, add more.
Reply With Quote
Sponsored Links
  #92   ^
Old Fri, Aug-25-17, 21:51
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 13,774
 
Plan: Suzanne Somers; LC
Stats: 182.5/168/105 Female 5'
BF:Melting!
Progress: 19%
Location: NE Ohio
Default

Quote:
Originally Posted by gonwtwindo
...Started up again yesterday, just a half mile. Today, 3/4. Tomorrow, the moon!

I've been doing squats, donkey kicks, and a couple of other floor exercises for 3 days...gotta keep it up, add more.

Ha, the moon! Good for you!
Kat
Reply With Quote
  #93   ^
Old Sun, Jun-02-19, 15:14
gonwtwindo's Avatar
gonwtwindo gonwtwindo is offline
Senior Member
Posts: 6,666
 
Plan: General Low Carb
Stats: 164/162.6/151 Female 5'3"
BF:Sure is
Progress: 11%
Location: SoCal
Default

157.6

So...do your unposted posts (that you are working on) disappear if you click another page, then go back? I thought I remembered it still being there when you returned to finish...? Anyway that just happened.

C/P from a restart years ago:

20 Torso Track: none today
10 squats: 5
10 alternating lunges, 5 per side: 5 per: 11
15 bridges: 11
15 Mr. Sandman: 10
30 elbow squats: 15
Weighted arm exercises, 3 lbs:
10 Back Drops (elbows up): 5 (all weighted exercises caused mild LB pain, darnit)
6 Barbells: 5
12 Bent arm lifts (seated, elbows on knees): 8
8 Pushouts: 4
10 Chicken Wings: 4
10 per side rowing: 4 per
10 Hand Squeezes, hold last one for 10: 6, 10

Walked 1.1 miles today and .8 yesterday. Pace is slower than it used to be.

I have been laying down, when I am not working, for several months...only a few random days working in the yard. So very unmuscular right now.
Reply With Quote
  #94   ^
Old Mon, Jun-03-19, 08:31
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 13,774
 
Plan: Suzanne Somers; LC
Stats: 182.5/168/105 Female 5'
BF:Melting!
Progress: 19%
Location: NE Ohio
Default

Hi Paula!
Yes, I believe they do. It doesn't seem to save as draft.
I am trying to get into better exercise habits again. It seems if I don't make it part of the 90 day Good habit thread, I just get one or two walks in a week, if that...
Kat
Reply With Quote
  #95   ^
Old Tue, Jun-11-19, 11:49
gonwtwindo's Avatar
gonwtwindo gonwtwindo is offline
Senior Member
Posts: 6,666
 
Plan: General Low Carb
Stats: 164/162.6/151 Female 5'3"
BF:Sure is
Progress: 11%
Location: SoCal
Default

158.2

Tuesday 6/10:

Well I got 2 more walks in before the heat wave. 2 days ago, it was predicted to be 95 today; it's currently 104. I'll concentrate on indoor stuff for the time being.

20 Torso Track: none today
10 squats: 5; 8
10 alternating lunges, 5 per side: 5 per; 7 per;
15 bridges: 11; 15;
15 Mr. Sandman: 10 ; 18

Adding today (child's pose after each):
Side-lying leg lifts: 8 per;
Front-lying leg lifts: 2 per;
Back-lying leg lefts: 8 per;

Numb calf, bottom of foot, left side after doing the leg lifts. Hurts to walk. I'm done for today.

........................................................................ ....

158.0

Still some numbness in outer left thigh, my calf and bottom of foot. I haven't had this in a very long time. Lucky for me, standing all day at work does not bother my back at all.

Wednesday 6/11:

20 Torso Track: none today
10 squats: 5; 8, 8;
10 alternating lunges, 5 per side: 5 per; 7 per; 7 per;
15 bridges: 11; 15; 10;
15 Mr. Sandman: 10; 18; 15;
30 elbow squats: 15; 0; 25;
Weighted arm exercises, 3 lbs:
10 Back Drops (elbows up): 0; 0; 8;
6 Barbells: 5; 0; 5;
12 Bent arm lifts (seated, elbows on knees): 8; 0; 8;
8 Pushouts: 4; 0; 4;
10 Chicken Wings: 4; 0; 6;
10 per side rowing: 4 per; 0; 8;
10 Hand Squeezes/hold last one for 10: 6/10; 0; 8/10;

Another hot day. 101 by 10 a.m. Sprayed down the plants around 8:30 and will do it again in a few hours. Day off today
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 03:39.


Copyright © 2000-2019 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.