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  #1231   ^
Old Thu, Dec-06-18, 07:20
khrussva's Avatar
khrussva khrussva is offline
Posts: 6,927
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
Default

Day 35 of 90

Happy on the diet front.
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  #1232   ^
Old Thu, Dec-06-18, 21:08
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 13,296
 
Plan: Suzanne Somers; LC
Stats: 182.5/166/105 Female 5'
BF:Melting!
Progress: 21%
Location: NE Ohio
Default Day 3 of 5 this week - days ends Jan 9, 2019

1. 5 X a week - check finances, keep tabs on balancing the checkbook, stay aware of credit card interest charges, opening ALL mail right away.

2. 5 X a week - exercise for 20 min - 20 + min dancing to Pandora - have Xmas and Winter Magic stations on while I am baking for the library Xmas party (fast, cheap, easy) tomorrow...

3. 5 X a week (should cover the week with leftovers) - make sure I have low carb food and have it prepared and ready to go. I have my food ready for tomorrow, lunch, breakfast ready to make and I'll have food available at the party which starts at 5. It should be easy to eat LC there, there is always meat, cheese and veggies.

Last edited by mviesprite : Thu, Dec-06-18 at 21:30.
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  #1233   ^
Old Thu, Dec-06-18, 23:56
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 19,180
 
Plan: Primal
Stats: 171/155/155 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

Nov 01 - Jan 30 * Day 36

Healthy Habits check list: Weigh-in, activity, supplements, decent sleep, sun lamp, gratitude journal, food tracking.

7/7: 26
6/7: 9
5/7: 1
4/7: 0

2x stretching/week: 2/13
2x strength training: 1/13

Eating:
Gold days: 2
Green days: 22
Yellow days: 8
Red days: 4
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  #1234   ^
Old Fri, Dec-07-18, 07:28
khrussva's Avatar
khrussva khrussva is offline
Posts: 6,927
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
Default

Day 36 of 90

Better eating was reflected on the scale this morning
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  #1235   ^
Old Sat, Dec-08-18, 05:06
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 19,180
 
Plan: Primal
Stats: 171/155/155 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

Ken, you're really kicking butt. Goodonya.

Nov 01 - Jan 30 * Day 37

Healthy Habits check list: Weigh-in, activity, supplements, decent sleep, sun lamp, gratitude journal, food tracking.

7/7: 26
6/7: 10 - no particular activity yesterday.
5/7: 1
4/7: 0

2x stretching/week: 2/13
2x strength training: 1/13

Eating:
Gold days: 2
Green days: 22
Yellow days: 8
Red days: 5

Work Xmas party. I had chicken and side salad, but too much nibbling on the carby stuff.

Last edited by Kristine : Today at 01:00.
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  #1236   ^
Old Sat, Dec-08-18, 11:50
khrussva's Avatar
khrussva khrussva is offline
Posts: 6,927
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
Default

Day 37 of 90

Thanks Kristine. I'm firmly back in the right place with my eating and reaping the rewards. My Christmas party is next Saturday. Luckily I know the coordinator of that party quite well. She always makes sure that my eating preferences are taken care of when she sets the menu.
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  #1237   ^
Old Sat, Dec-08-18, 17:45
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 13,296
 
Plan: Suzanne Somers; LC
Stats: 182.5/166/105 Female 5'
BF:Melting!
Progress: 21%
Location: NE Ohio
Default Day 4 of 5 this week - days ends Jan 9, 2019

1. 5 X a week - check finances, keep tabs on balancing the checkbook, stay aware of credit card interest charges, opening ALL mail right away.

2. 5 X a week - exercise for 20 min - 20 min dancing to Pandora -Xmas version! You can dance to anything if you keep moving... multi-tasking but shakin' it...

3. 5 X a week (should cover the week with leftovers) - make sure I have low carb food and have it prepared and ready to go. petsitting so getting tomorrows food ready to grab when I come back in the AM to get ready for work, trying to squeeze in making chili inbetween all else tonight - need food!
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  #1238   ^
Old Yesterday, 04:11
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 19,180
 
Plan: Primal
Stats: 171/155/155 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

Nov 01 - Jan 30 * Day 38

Healthy Habits check list: Weigh-in, activity, supplements, decent sleep, sun lamp, gratitude journal, food tracking.

7/7: 26
6/7: 11 - forgot my supplements.
5/7: 1
4/7: 0

2x stretching/week: 2/13
2x strength training: 1/13

Eating:
Gold days: 2
Green days: 22
Yellow days: 8
Red days: 6

We had {REDACTED} for dinner, but at least I mitigated it by that being my only food for the day.

Last edited by Kristine : Today at 01:12.
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  #1239   ^
Old Yesterday, 17:37
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 13,296
 
Plan: Suzanne Somers; LC
Stats: 182.5/166/105 Female 5'
BF:Melting!
Progress: 21%
Location: NE Ohio
Default Day 4 of 5 this week - days ends Jan 9, 2019

1. 5 X a week - check finances, keep tabs on balancing the checkbook, stay aware of credit card interest charges, opening ALL mail right away.
realized with a mix of surprise and horror that it is the 9th. Bills are due!!! Did the ones due today and in the next few days this AM before work. Holiday time is hectic. And I don't even go thru what most people do - I am not close to family/don't exchange with many people, etc. Working a lot and petsitting... I check the account daily but haven't had time for much else.

2. 5 X a week - exercise for 20 min - 20 min dancing to Pandora -Xmas music **I was supposed to be at the gatehouse today but the younger employee begged me to switch with her because we are slow in the winter and she had a finals paper to write - so I did. Othewise I would have done my yoga out there.

3. 5 X a week (should cover the week with leftovers) - make sure I have low carb food and have it prepared and ready to go. Makin' that darn chili before I head over to petsit, doing the usual prep. ** chili done** Plan is not perfect but I do my prep for things daily. Flippin' holidays. I enjoy the season but the hectic factor goes way up.

Last edited by mviesprite : Yesterday at 18:43.
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  #1240   ^
Old Today, 01:16
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 19,180
 
Plan: Primal
Stats: 171/155/155 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

Nov 01 - Jan 30 * Day 39

Healthy Habits check list: Weigh-in, activity, supplements, decent sleep, sun lamp, gratitude journal, food tracking.

7/7: 27
6/7: 11
5/7: 1
4/7: 0

2x stretching/week: 2/13
2x strength training: 1/13

Eating:
Gold days: 2
Green days: 23
Yellow days: 8
Red days: 6
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  #1241   ^
Old Today, 10:15
khrussva's Avatar
khrussva khrussva is offline
Posts: 6,927
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
Default

Day 39 of 90

Good keto weekend ended with a snow storm. Good workout this morning clearing the driveway of 12 inches of snow.
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