Tue, Nov-27-18, 10:48
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Originally Posted by marylpn1
Janet this makes sense to me, perhaps as long as I am keeping carbs and fat in check the protein isn't going to be a problem and I shouldn't overthink it. Thanks sharing your thoughts on this.
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OK, but I was not only sharing my thoughts but Dr. Westman's  He was answering the same question on FB at the same time, to the point I checked names to be sure you weren't the same woman asking about protein. Keep it simple, with carbs under 20g and the rest falls into place with real foods. Note also his caution about using whey proteins, where bodybuilders can overeat protein.
One more thing
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but ate a fried pork chop because I read you shouldn't skip meals.
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You didn't read that from me  See quotes in my signature!
Only eat when hungry. For more information, check out this thread https://forum.lowcarber.org/showthread.php?t=472377 and watch some of the intro talks on DD.
Last edited by JEY100 : Wed, Nov-28-18 at 05:36.
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