Fri, Jan-25-02, 20:51
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Senior Member
Posts: 1,212
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Plan: My own (based on a compil
Stats: 333/260/224
BF:
Progress: 67%
Location: Hampshire, England
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Welcome Don
Hi Don, and welcome to the active lowcarber forum.
One thought strikes me. Have you measured yourself? It is well known that when you start a training and exercise program, you exchange fat for muscle for a while. Muscle weighs heavier than fat, but takes up less room, so you may find that you have lost inches but not weight.
Anyway, glad you are a committed lowcarber. Start up a journal, and we will will study your food menus to find other reasons for not yet losing the weight. I'm not sure exactly where you would need to situate your journal. Usually, it goes from the first letter of the first name (so mine is under "A") but i'm not sure about your symbol for number (in the UK we call this a "hatch"). Perhaps you ought to put it under the "D" section, for Don.
Andy
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