Wed, Jan-28-04, 08:46
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Senior Member
Posts: 209
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Plan: South Beach
Stats: 310/216/225
BF:34/20/20
Progress: 111%
Location: Lee's Summit, MO
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Quote:
Originally Posted by mommatbird
One question, does anyone else workout? Has that affected your weight loss? Inch loss? Just curious.
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Working out works!
To lose a pound of fat, you need to burn 3500 more calories than you consume. Therefore if you burn 500 extra calories per day, you will lose a pound a week.
For example, walking at 4.5 mph for 45 minutes burns 300 calories. Everything you do burns calories. Laundry, preparing meals, walking, even sitting. Plus, you have a basic metobolic rate that burns 2000-3000 calories per day. You also consume 2000-3000 cals per day.
I'm not a calorie counter, but that's how your metabolism works. If you want to know how many calories certain activities burn, sign up for www.fitday.com and log in your daily activities. You can also log in your food intake. It will give you some nice reports for accurate tracking of your health.
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