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Originally Posted by harry1
O.k. guys ..i low carb for health reasons not for weight loss but were on the same team . High carbing for 20 yrs gave me neuropathy (feet) however some reading im doing says we don't need any carbs to survive so just out of curiosity why do we make ''Insulin'' and also why does our Saliva produce ''Amylase'' if our body's were not meant to have carbs !! Im really curious about this !! thanks again !!
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1) We don't need many carbs to survive; however, don't read this as carbs are necessarily "bad". Humans survived because we can thrive on virtually any diet.
Carbs or no carbs are pretty much okay, but for
ideal results individual mileage may vary. Some people do better with very very few, some people do better with more. I personally think all humans do better when carbs are not the majority of calories consumed (since pro and fat are essential) but this is just my personal opinion.
2) Insulin is a hormone that does more than allow us to eat starch and sugar. Our bodies always need blood glucose, carbs or no carbs, and insulin is part of that as well as NUMEROUS other physiological functions. It's really much more complex than your diabetic councilor may have lead to you believe, that you need to scale your insulin with your carb/food consumption (I am assuming you are a T1).
3) We produce amylase because humans grew up eating carbohydrates. This does not mean that we NEED carbohydrates or that to eat few carbohydrates is necessarily bad (unnatural and unhealth).
For example, humans can create their own sugar via gluconeogenesis - in fact, humans can survive without any food at all for weeks at a time. Does this mean food is not necessary? Humans can survive without carbs their entire lives. Does this mean carbs are bad? Nonsense logic.