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  #1   ^
Old Thu, Jan-02-20, 12:47
Greengeeny Greengeeny is offline
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Posts: 32
 
Plan: Low carb
Stats: 222/217/155 Female 5'4"
BF:
Progress: 7%
Default What do you eat daily?

So I see a lot of people enjoy coffee with hwc and oil for breakfast, but personally, I like a regular breakfast. Same with lunch and dinner, with usually a snack or two throughout the day. What are some ideas for these? I know what my food options are, but I love cooking and would love to hear how some of you mix it up.
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  #2   ^
Old Thu, Jan-02-20, 14:11
Meme#1's Avatar
Meme#1 Meme#1 is offline
Posts: 12,225
 
Plan: Atkins DANDR
Stats: 210/188/160 Female 5'4"
BF:
Progress: 44%
Location: Texas
Default

Personally, I like to eat eggs and bacon most every day. It starts off the day right and keeps me satisfied all day long, usually until dinner.
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  #3   ^
Old Thu, Jan-02-20, 16:53
bluesinger's Avatar
bluesinger bluesinger is offline
Posts: 4,446
 
Plan: TheraKeto~Atkins72
Stats: 170/137/140 Female 62 inches
BF:24%
Progress: 110%
Location: Nevada Desert, USA
Default

I get up before dawn every day and my first thing is two glasses of water with my supplements.

A couple of hours later I have coffee. Had to give up dairy, but now make BPC using powdered MCT oil and extra butter. That holds me until my big meal sometime in the middle of the day. Usually lots of greens, chopped up protein and dressing with fat.

Depending upon hunger, that's probably my last meal. The rest of the day I drink non-caloric drinks.
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