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Old Wed, Feb-20-08, 19:33
2cute4u_04's Avatar
2cute4u_04 2cute4u_04 is offline
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Plan: atkins
Stats: 283/283/250 Female 5'4
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Default 10 minute chicken and veggies

got this recipe from the last episode of biggest loser.....



assorted fresh low carb veggies ( i used zuccini, peppers,broccoli..)
seasoning of your choice ( i used 1/4 of garlic clove frozen cube)
any brand of steam fresh bag ( ziploc ect)


Slice up all the vegetables into small pieces. Put all them in the bag and seal and microwave for 4 minutes.

on the show she added chicken breast in the bag with the veggies and microwaved it, but i grilled my chicken on george forman grill. and sauteed mushroom and onion on the side to go on top of the chicken.



simple dinner in about 10 minutes
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