Good morning!
Yes, I'm full of concerns
I think one of my concerns is that this woe is sssssssoooo different from WW, and I was fairly successful with that... that because I'm having a slow start to LC, I am questioning that this woe is really for me.....
I believe that LC is the only way for many ppl....and that low calorie/fat is the way for others..... I mean it has to be a lifestyle change...and if you can live with and are happier with a low fat lifestyle and your healthy (most important) then that's what a person should do...
However, if that either hasn't worked or you can't make it your way of life....then Low Carb could be the way to go...I think (or thought) that I could do either one...but I know my current eating habits or lifestyle prior to Aug, 02 had to change...and I had to make a complete change in the way I ate...
After I lost the initial 20 or so pounds with WW...(which was actually easy for me) I founds that I might "cheat" once in a while... and cheating on WW is eating more points (calories) that day than I should have..... but it wasn't "hard" for me to follow...
Now, with LC, I have no trouble and am not even that tempted to cheat....but, it's not as easy to identify when you may be "cheating"..... does that make sense???
If I had not found this website... I would be giving up on this...since it's not been exactly what I thought it would be, but with the support I have found here, I'll stick in there...and keep searching for the answer....
You sound like me.....and I didn't really realize it until you said
Quote:
But when I'm home, alone with my own thoughts and unifinished business, that's when I eat.
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Do you want to eat when you aren't hungry?
I sometimes have a problem knowing IF I am hungry or just want to eat.....that started after the asthma attack that started this huge weight gain... I want to eat, especially when I am alone, tired, stressed, etc...
Another thing I do sometimes, I think about food alot of the time....like what I want to eat, how it will taste.....that seems strange to do that.....is it????
Question: what do you consider a craving? and how strong are cravings?
I didn't get much sleep last night, so forgive my rambling LOL...