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  #1   ^
Old Wed, May-11-05, 20:18
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,276
 
Plan: Atkins/Protein Fast
Stats: 241/222.2/185 Female 5'9"
BF:J.DZR
Progress: 34%
Location: Atlanta, GA
Talking EmJha's Exercise Extraveganza!!!

Day 1 of my Exercise Extraveganza begins tomorrow!

I vow to everyday have something to put here in the way of exercise I am so excited!!

I am not only going to reach my weight goal but also my inch goal I am going to be fine by August 1st, I mean it!!
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  #2   ^
Old Wed, May-11-05, 20:21
petersn78's Avatar
petersn78 petersn78 is offline
Senior Member
Posts: 5,144
 
Plan: general lowcarb
Stats: 247/149/120 Female 5ft 3 in
BF:
Progress: 77%
Location: United States
Default

That is so great that you're going to write everything down that way we can cheer you on!! You go girl!
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  #3   ^
Old Thu, May-12-05, 07:11
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,276
 
Plan: Atkins/Protein Fast
Stats: 241/222.2/185 Female 5'9"
BF:J.DZR
Progress: 34%
Location: Atlanta, GA
Default Thursday Day 1

Thanks glad to be here!!!

Okay Pilates this morning, worked glutes, abs and quads, so I am feelin a little sore. Am back on the exercise wagon and proud of it!!

Last edited by EmJha : Thu, May-12-05 at 11:28.
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  #4   ^
Old Fri, May-13-05, 14:13
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,276
 
Plan: Atkins/Protein Fast
Stats: 241/222.2/185 Female 5'9"
BF:J.DZR
Progress: 34%
Location: Atlanta, GA
Default Friday

bf and I at odds too sad to wake up, try tomorrow.
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  #5   ^
Old Mon, May-16-05, 10:35
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,276
 
Plan: Atkins/Protein Fast
Stats: 241/222.2/185 Female 5'9"
BF:J.DZR
Progress: 34%
Location: Atlanta, GA
Default Monday

I am going to work out this afternoon, bf and I made up so I didn't get up early enough to work out but I am going to try to go after work!
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  #6   ^
Old Fri, May-20-05, 08:15
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,276
 
Plan: Atkins/Protein Fast
Stats: 241/222.2/185 Female 5'9"
BF:J.DZR
Progress: 34%
Location: Atlanta, GA
Default Friday

Can you say disgrace!! Okay I am back on it today. I haven'thad my B12 so my energy is gone!!! I am going to force myself today, I mean it and the whole weekend!! The only way I am going to see a WOOSH is if I am strict until Wednesday 25th of May! My Birthday will see the 160s I can feel it.

I AM BACK!!

Last edited by EmJha : Fri, May-20-05 at 09:26.
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  #7   ^
Old Tue, Jun-07-05, 07:31
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,276
 
Plan: Atkins/Protein Fast
Stats: 241/222.2/185 Female 5'9"
BF:J.DZR
Progress: 34%
Location: Atlanta, GA
Default

Okay I am a major exercise slacker, I have got to get back on track, my energy is non existant!!
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  #8   ^
Old Tue, Jun-14-05, 09:13
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,276
 
Plan: Atkins/Protein Fast
Stats: 241/222.2/185 Female 5'9"
BF:J.DZR
Progress: 34%
Location: Atlanta, GA
Talking TUESDAY DAY 2 of 5

Okay I did Ramp it Up for 17 min this morning and jumped rope last night. I can feel the burn!! I am going to work back up to the treadmill cause my energy is still a little low. But I am back on it!! Have to tone for photo shoots!!
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  #9   ^
Old Wed, Jun-22-05, 07:57
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,276
 
Plan: Atkins/Protein Fast
Stats: 241/222.2/185 Female 5'9"
BF:J.DZR
Progress: 34%
Location: Atlanta, GA
Thumbs up WEDNESDAY 3 of 5

I did a walk/run/jog for 30 minutes yesterday, will do ramp it up when I get home and try to walk/run/jog again. Took my dog with me and that was fun wore her out!! Looking forward to toning my body!!
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  #10   ^
Old Wed, Jul-13-05, 07:55
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,276
 
Plan: Atkins/Protein Fast
Stats: 241/222.2/185 Female 5'9"
BF:J.DZR
Progress: 34%
Location: Atlanta, GA
Default

I worked out July 11th, did strength training and 15 minutes on the elliptical. My knee is giving me a little trouble but I am back in there today!
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  #11   ^
Old Tue, Aug-02-05, 10:20
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,276
 
Plan: Atkins/Protein Fast
Stats: 241/222.2/185 Female 5'9"
BF:J.DZR
Progress: 34%
Location: Atlanta, GA
Thumbs up Tuesday Day 2 Of 5 / Day 1 Of 61

I did Ramp It Up and walked on the treadmill for 15 minutes this morning. Took my B12 shot last night felt so energized!! Going to keep it up this week if it kills me!!
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  #12   ^
Old Wed, Aug-24-05, 09:24
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,276
 
Plan: Atkins/Protein Fast
Stats: 241/222.2/185 Female 5'9"
BF:J.DZR
Progress: 34%
Location: Atlanta, GA
Talking WEDNESDAY Day 3 of 5 / Day 24 of 61

Woke up at 5:30 this morning and went to the gym!! Was trying to get into the spin class but I got there at 6:05 and it was totally full!! Guess I am going to have to get there at 5:45 to get a bike! I am on it trying to lose a lot in 37 days can I do it?? ABSOLUTLEY!!!!!
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  #13   ^
Old Thu, Aug-25-05, 13:57
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,276
 
Plan: Atkins/Protein Fast
Stats: 241/222.2/185 Female 5'9"
BF:J.DZR
Progress: 34%
Location: Atlanta, GA
Default THURSDAY Day 4 of 5 / Day 25 of 61

Had a long night last night so I didn't work out but I am going to the gym this evening after work. Hopefully I will get there in time to do the 5:30 spin class or I will do Step I and Abs so excited keeping it going!
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  #14   ^
Old Fri, Aug-26-05, 07:08
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,276
 
Plan: Atkins/Protein Fast
Stats: 241/222.2/185 Female 5'9"
BF:J.DZR
Progress: 34%
Location: Atlanta, GA
Default FRIDAY Day 5 of 5 / Day 26 of 61

I went to spin class last night! MAN O MAN!!! I only lasted 30 minutes of the hour long class! I am so sore today!! I am going to go as often as I can and try to build up to an hour. Working out tonight after work, Weights and Cardio! GO MJ!
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  #15   ^
Old Mon, Oct-31-05, 09:48
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,276
 
Plan: Atkins/Protein Fast
Stats: 241/222.2/185 Female 5'9"
BF:J.DZR
Progress: 34%
Location: Atlanta, GA
Talking Day 23 of 59 CHEAT FREE DAY 1 BOOTCAMP DAY 9

Had to start over, but I worked out this morining!!

Leg Curls 3/12 75lbs
Leg Extensions 3/12 75lbs
Hip Adductors 3/12 100 lbs
Hip Abductors 3/12 100 lbs
Back 3/12 25 lbs
Lats 3/12 25 lbs

Cardio - Walk/Run 2.5 Incline 20 min.

Yeah!
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