calico32's Shape Up Log : Gym Logs Forum : Active Low-Carber Forums

Atkins diet and low carb discussion provided free for information only, not as medical advice.

Home

Plans

Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
calico32's Shape Up Log

My P.L.A.N.

Survey

« Previous Thread | Next Thread »

Thread Tools

Display Modes

#1 ^

Mon, Aug-02-04, 08:57

calico32

Senior Member

Posts: 270

Plan: Keto
Stats: 284.6/239.0/175 Female 5 foot 4 inches

BF:
Progress: 42%

Location: Virginia

calico32's Shape Up Log

Sunday Aug 1st
30 minutes mostly walk/teensy bit of jog

Monday Aug 2nd
Rest Day

Tuesday Aug 3rd
30 minutes mostly walk/teensy bit of jog
15 minutes stretching

Wed Aug 4th
The Firm Tough Tape 2

Thurs Aug 5th
The Firm Sculpted Buns, Hips and Thighs

Sun Aug 8th
The Firm Sculpted Buns, Hips and Thighs

Last edited by calico32 : Mon, Aug-09-04 at 07:07.

Sponsored Links

« Previous Thread | Next Thread »

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts vB code is On Smilies are On [IMG] code is On HTML code is Off

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
I need to get in shape so I can go get in shape	ICountToo	Triple Digits Club	13	Mon, Sep-15-03 17:56
pot belly - part of apple shape or pear shape?	minnat3	General Low-Carb	3	Sun, Jul-13-03 18:39
Balance Log Software	napalil	Atkins Diet	4	Fri, Feb-21-03 23:14
Unrealistic goal for shape change may foil dieters	doreen T	LC Research/Media	5	Sat, Apr-13-02 17:18
Salmon Yule Log	Raydie	Soups Sauces & Appetizers	0	Tue, Dec-04-01 16:38

All times are GMT -6. The time now is 06:49.