Fri, Nov-16-18, 16:06
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Experimenter
Posts: 25,869
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Plan: DDF
Stats: 202/185.4/179
BF:
Progress: 72%
Location: San Diego, CA
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There really is a metabolic advantage!
Dr. Atkins is giggling in his grave.
https://www.vox.com/science-and-hea...o-low-carb-diet
Quote:
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At the 20-week point, the effects were quite remarkable: The fewer carbs a person ate, the more calories they burned — and, the logic goes, the easier it’d be to keep their weight off. So people on the low-carb diet burned more than 200 extra calories each day, while people on the moderate-carb diet burned about an extra 100 calories per day, and people on the high-carb diet didn’t burn any extra calories.
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