Mon, Sep-16-19, 14:08
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Senior Member
Posts: 19,177
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Plan: atkins, carnivore 2023
Stats: 200/211/163
BF:
Progress: -30%
Location: Massachusetts
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Quote:
Originally Posted by Entropy39
Do any of you drink diet peach Snapple? Does that contribute to weight gain if carbs are really low?
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It is generally understood that artificual sweeteners raise insulin levels. Dr Atkins puts a limit of three servings of AS a day. When I use it as a drink like crystal lite, I use two liters mixed which is easier to track. Which is four servings.
I used AS drinks as a tool, and eventually decrease the amount, even eliminate it.
It is a tool....use it to get to your goal.
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