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  #1   ^
Old Mon, Sep-26-05, 10:12
Bellina's Avatar
Bellina Bellina is offline
Senior Member
Posts: 545
  
Plan: WW
Stats: 155/151/130 Female 5'3
BF:
Progress: 16%
Location: Ontario,Canada
Default Vanya's Workout Log
Since I've been on Atkins (Aug 8), I've been working out. It's time to start a log so I can see my progress and feel better about myself. There's something about seeing it in writing that makes you feel positive and 10 feet tall

-30mins of cardio, includes 5mins abs (slim in 6)

Last edited by Bellina : Mon, Sep-26-05 at 13:48.
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  #2   ^
Old Tue, Sep-27-05, 08:59
Bellina's Avatar
Bellina Bellina is offline
Senior Member
Posts: 545
  
Plan: WW
Stats: 155/151/130 Female 5'3
BF:
Progress: 16%
Location: Ontario,Canada
Default
So far today: took a nice, brisk 25min walk this morning. Kinda chilly but its nice to see the leaves change
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  #3   ^
Old Wed, Sep-28-05, 20:55
Bellina's Avatar
Bellina Bellina is offline
Senior Member
Posts: 545
  
Plan: WW
Stats: 155/151/130 Female 5'3
BF:
Progress: 16%
Location: Ontario,Canada
Default
Really tired today for some reason but pushed myself to workout. Been mini cheating these past two days so that's what's bringing me down and I know it!
Today I did:

20mins treadmill..fast walking
10mins ab routine..ouch but a good OUCH


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  #4   ^
Old Thu, Sep-29-05, 19:26
Bellina's Avatar
Bellina Bellina is offline
Senior Member
Posts: 545
  
Plan: WW
Stats: 155/151/130 Female 5'3
BF:
Progress: 16%
Location: Ontario,Canada
Default
Tiring day but pushed myself to move and I'm glad I did

25mins treadmill
5mins ab routine (slim in 6)

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  #5   ^
Old Mon, Nov-14-05, 09:42
Bellina's Avatar
Bellina Bellina is offline
Senior Member
Posts: 545
  
Plan: WW
Stats: 155/151/130 Female 5'3
BF:
Progress: 16%
Location: Ontario,Canada
Default
Getting back into my routine later today. I'll be doing:

20mins cardio-tread.

Doesn't seem alot but I don't want to push myself too much at first. Plus it's Monday..blah

Vanya
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  #6   ^
Old Tue, Nov-15-05, 22:17
Bellina's Avatar
Bellina Bellina is offline
Senior Member
Posts: 545
  
Plan: WW
Stats: 155/151/130 Female 5'3
BF:
Progress: 16%
Location: Ontario,Canada
Default
Did so much walking around Costco that I'm putting it down as a workout (1hr)

Vanya
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  #7   ^
Old Tue, Nov-15-05, 22:29
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doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default
Hi Vanya,

Every little bit of exercise helps. You're doing great. Keep it up.

Dolores
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  #8   ^
Old Wed, Nov-16-05, 10:03
Bellina's Avatar
Bellina Bellina is offline
Senior Member
Posts: 545
  
Plan: WW
Stats: 155/151/130 Female 5'3
BF:
Progress: 16%
Location: Ontario,Canada
Default
Woke up with alot of energy which really surprised me. I power walked this morning on my tread. for 20mins and hopefully tonight I'll get to do another 20mins.

Little by little right?

Thanks for popping in Dolores

Vanya

PS: Plus 15mins power tread. at night..feels good
Last edited by Bellina : Wed, Nov-16-05 at 20:11.
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  #9   ^
Old Wed, Nov-16-05, 15:53
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default
Quote:
Little by little right?


That's right, Vanya, little by little. You'll work up to much more later. Just keep it up.

Have a great evening.
Dolores
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  #10   ^
Old Thu, Nov-17-05, 09:42
Bellina's Avatar
Bellina Bellina is offline
Senior Member
Posts: 545
  
Plan: WW
Stats: 155/151/130 Female 5'3
BF:
Progress: 16%
Location: Ontario,Canada
Default
30mins power walking on tread. and later tonight 15mins of light pilates..that should relax me

Vanya

PS. Let's edit, I did 30mins light pilates
Last edited by Bellina : Fri, Nov-18-05 at 09:49.
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  #11   ^
Old Thu, Nov-17-05, 15:51
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default
Hey Vanya,

You're doing great.
Do you walk on a treadmill or outdoors?

Have a great night.
Dolores
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  #12   ^
Old Fri, Nov-18-05, 09:51
Bellina's Avatar
Bellina Bellina is offline
Senior Member
Posts: 545
  
Plan: WW
Stats: 155/151/130 Female 5'3
BF:
Progress: 16%
Location: Ontario,Canada
Default
I used to walk outdoors and God do I miss it. I hate can't stress HATE my treadmill. It's so boring but I force myself to stay on. NO pain NO gain right?

Vanya
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  #13   ^
Old Fri, Nov-18-05, 19:04
Bellina's Avatar
Bellina Bellina is offline
Senior Member
Posts: 545
  
Plan: WW
Stats: 155/151/130 Female 5'3
BF:
Progress: 16%
Location: Ontario,Canada
Default
20mins power walking on the tread.

Had lots to do today but atleast I squeezed in 20mins and I feel SOO good today

Vanya
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  #14   ^
Old Mon, Nov-21-05, 22:10
Bellina's Avatar
Bellina Bellina is offline
Senior Member
Posts: 545
  
Plan: WW
Stats: 155/151/130 Female 5'3
BF:
Progress: 16%
Location: Ontario,Canada
Default
Sick today so no workout. Stuck to my diet so atleast I did that part right

Vanya
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  #15   ^
Old Tue, Nov-22-05, 15:22
Bellina's Avatar
Bellina Bellina is offline
Senior Member
Posts: 545
  
Plan: WW
Stats: 155/151/130 Female 5'3
BF:
Progress: 16%
Location: Ontario,Canada
Default
Still sick but managed to workout. I started my Power 90 series and did 35mins plus the ab routine. It's 10 routines, 10times..so 100 crunches

It's a good start

Vanya
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